Shake and Bake

Workouts

Tuesday 12/8/20 @ 12:23 AM
✅
225kj
79rpm
43%
18mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 10:12 PM
198kj
79rpm
41%
17mph
Tuesday 10/1/19 @ 10:25 PM
✅
471kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:57 PM
446kj
81rpm
42%
18mph
Friday 9/27/19 @ 5:27 PM
✅
365kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 2:27 PM
323kj
79rpm
42%
17mph
Friday 1/25/19 @ 9:57 PM
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/25/19 @ 5:15 PM
✅
70kj
83rpm
41%
17mph
Friday 11/23/18 @ 11:12 PM
138kj
79rpm
41%
17mph
20 min Low Impact Ride
Hannah Corbin
Sunday 9/23/18 @ 4:51 PM
✅
141kj
80rpm
42%
17mph
Saturday 11/3/18 @ 8:56 PM
158kj
73rpm
46%
18mph
20 min 60s Ride
Hannah Corbin
Tuesday 11/6/18 @ 10:5 PM
✅
169kj
71rpm
49%
19mph
Thursday 7/19/18 @ 10:31 PM
✅
97kj
66rpm
53%
19mph
10 min Climb Ride
Hannah Corbin
Tuesday 8/21/18 @ 9:13 PM
74kj
62rpm
50%
17mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 225 kj
Tuesday 12/8/20
198 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Tuesday 10/1/19
446 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Friday 9/27/19
323 kj
Sunday 4/28/19
10 min Low Impact Ride
Jenn Sherman
65 kj
Friday 1/25/19
✅ 70 kj
Friday 1/25/19
20 min Low Impact Ride
Hannah Corbin
138 kj
Friday 11/23/18
✅ 141 kj
Sunday 9/23/18
20 min 60s Ride
Hannah Corbin
158 kj
Saturday 11/3/18
✅ 169 kj
Tuesday 11/6/18
10 min Climb Ride
Hannah Corbin
✅ 97 kj
Thursday 7/19/18
74 kj
Tuesday 8/21/18