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Shake and Bake
alanm_hockeyref
Vancouver, WA
3
Beat cavaliermom
VS
cavaliermom
south bend, indiana
236 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Wednesday 6/1/22 @ 1:34 AM
111
kj
78
rpm
43
%
18
mph
15 min Disco Ride
Hannah Frankson
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Share
Friday 11/4/22 @ 11:33 AM
✅
154
kj
53
rpm
64
%
20
mph
Wednesday 3/4/20 @ 11:12 PM
320
kj
77
rpm
43
%
17
mph
45 min 70s Ride
Hannah Corbin
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Thursday 7/8/21 @ 10:28 AM
✅
584
kj
38
rpm
98
%
22
mph
Monday 8/24/20 @ 4:50 PM
237
kj
83
rpm
43
%
18
mph
30 min 70s Rock Ride
Jenn Sherman
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Tuesday 10/20/20 @ 10:33 AM
✅
415
kj
51
rpm
81
%
23
mph
Saturday 6/16/18 @ 2:22 PM
377
kj
81
rpm
39
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 8/15/20 @ 9:38 AM
✅
813
kj
54
rpm
73
%
22
mph
Thursday 8/8/19 @ 9:31 PM
347
kj
73
rpm
46
%
18
mph
45 min 70s Ride
Hannah Corbin
View Class
Share
Sunday 5/3/20 @ 12:15 PM
✅
587
kj
59
rpm
68
%
22
mph
Sunday 4/26/20 @ 2:5 PM
214
kj
72
rpm
45
%
17
mph
30 min Yacht Rock Ride
Jenn Sherman
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Share
Sunday 7/28/19 @ 1:5 PM
✅
333
kj
73
rpm
54
%
21
mph
Tuesday 5/14/19 @ 10:37 AM
95
kj
80
rpm
39
%
16
mph
15 min Country Ride
Hannah Corbin
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Share
Thursday 2/6/20 @ 12:35 PM
✅
178
kj
63
rpm
63
%
21
mph
Friday 1/24/20 @ 3:24 PM
219
kj
76
rpm
44
%
17
mph
30 min Motown Ride
Jenn Sherman
View Class
Share
Wednesday 1/29/20 @ 12:23 PM
✅
386
kj
61
rpm
66
%
22
mph
Tuesday 9/10/19 @ 10:28 PM
129
kj
79
rpm
46
%
19
mph
15 min 80s Rock Ride
Jenn Sherman
View Class
Share
Tuesday 12/17/19 @ 12:11 PM
✅
194
kj
59
rpm
68
%
22
mph
Saturday 4/6/19 @ 12:56 PM
125
kj
73
rpm
42
%
16
mph
20 min 70s Ride
Hannah Corbin
View Class
Share
Wednesday 5/22/19 @ 2:17 PM
✅
205
kj
78
rpm
50
%
20
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
3
Beat cavaliermom
VS
cavaliermom
south bend, indiana
236 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
15 min Disco Ride
Hannah Frankson
View Class
Share
111
kj
Wednesday 6/1/22
✅
154
kj
Friday 11/4/22
45 min 70s Ride
Hannah Corbin
View Class
Share
320
kj
Wednesday 3/4/20
✅
584
kj
Thursday 7/8/21
30 min 70s Rock Ride
Jenn Sherman
View Class
Share
237
kj
Monday 8/24/20
✅
415
kj
Tuesday 10/20/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
377
kj
Saturday 6/16/18
✅
813
kj
Saturday 8/15/20
45 min 70s Ride
Hannah Corbin
View Class
Share
347
kj
Thursday 8/8/19
✅
587
kj
Sunday 5/3/20
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
214
kj
Sunday 4/26/20
✅
333
kj
Sunday 7/28/19
15 min Country Ride
Hannah Corbin
View Class
Share
95
kj
Tuesday 5/14/19
✅
178
kj
Thursday 2/6/20
30 min Motown Ride
Jenn Sherman
View Class
Share
219
kj
Friday 1/24/20
✅
386
kj
Wednesday 1/29/20
15 min 80s Rock Ride
Jenn Sherman
View Class
Share
129
kj
Tuesday 9/10/19
✅
194
kj
Tuesday 12/17/19
20 min 70s Ride
Hannah Corbin
View Class
Share
125
kj
Saturday 4/6/19
✅
205
kj
Wednesday 5/22/19
Previous Workouts
Next Workouts