Shake and Bake

Workouts

Saturday 12/23/23 @ 11:17 PM
βœ…
91kj
75rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 12/22/23 @ 2:4 PM
59kj
74rpm
34%
14mph
Wednesday 6/1/22 @ 1:34 AM
βœ…
111kj
78rpm
43%
18mph
15 min Disco Ride
Hannah Frankson
Tuesday 5/3/22 @ 1:28 PM
78kj
79rpm
36%
15mph
Friday 1/24/20 @ 3:24 PM
βœ…
219kj
76rpm
44%
17mph
30 min Motown Ride
Jenn Sherman
Wednesday 1/22/20 @ 3:21 PM
188kj
77rpm
41%
16mph
Saturday 3/13/21 @ 4:53 PM
βœ…
166kj
75rpm
46%
18mph
20 min EDM Ride
Emma Lovewell
Thursday 1/28/21 @ 10:40 PM
116kj
71rpm
42%
16mph
Friday 1/22/21 @ 12:58 AM
βœ…
158kj
80rpm
43%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 1/19/21 @ 10:50 PM
122kj
81rpm
39%
16mph
Monday 1/11/21 @ 11:14 PM
βœ…
229kj
79rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:55 PM
140kj
78rpm
36%
15mph
Sunday 11/29/20 @ 5:4 PM
βœ…
223kj
75rpm
45%
18mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:26 PM
176kj
75rpm
41%
16mph
Sunday 4/26/20 @ 2:5 PM
βœ…
214kj
72rpm
45%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 4/5/20 @ 1:14 PM
198kj
78rpm
42%
17mph
Saturday 8/25/18 @ 12:55 PM
βœ…
350kj
73rpm
46%
18mph
45 min Arena Rock Ride
Hannah Corbin
Sunday 2/2/20 @ 5:21 PM
269kj
75rpm
40%
16mph
Tuesday 9/10/19 @ 10:28 PM
βœ…
129kj
79rpm
46%
19mph
15 min 80s Rock Ride
Jenn Sherman
Monday 9/16/19 @ 6:31 PM
99kj
75rpm
42%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 91 kj
Saturday 12/23/23
59 kj
Friday 12/22/23
15 min Disco Ride
Hannah Frankson
βœ… 111 kj
Wednesday 6/1/22
78 kj
Tuesday 5/3/22
30 min Motown Ride
Jenn Sherman
βœ… 219 kj
Friday 1/24/20
188 kj
Wednesday 1/22/20
20 min EDM Ride
Emma Lovewell
βœ… 166 kj
Saturday 3/13/21
116 kj
Thursday 1/28/21
20 min 80s Ride
Jenn Sherman
βœ… 158 kj
Friday 1/22/21
122 kj
Tuesday 1/19/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 229 kj
Monday 1/11/21
140 kj
Thursday 1/7/21
30 min Cover to Cover Ride
Jenn Sherman
βœ… 223 kj
Sunday 11/29/20
176 kj
Sunday 11/29/20
30 min Yacht Rock Ride
Jenn Sherman
βœ… 214 kj
Sunday 4/26/20
198 kj
Sunday 4/5/20
45 min Arena Rock Ride
Hannah Corbin
βœ… 350 kj
Saturday 8/25/18
269 kj
Sunday 2/2/20
15 min 80s Rock Ride
Jenn Sherman
βœ… 129 kj
Tuesday 9/10/19
99 kj
Monday 9/16/19