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Shake and Bake
alanm_hockeyref
Vancouver, WA
244 π₯
Beat bakinginthesun2
VS
bakinginthesun2
πͺChicagoπͺ
4
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Saturday 12/23/23 @ 11:17 PM
β
91
kj
75
rpm
41
%
16
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 12/22/23 @ 2:4 PM
59
kj
74
rpm
34
%
14
mph
Wednesday 6/1/22 @ 1:34 AM
β
111
kj
78
rpm
43
%
18
mph
15 min Disco Ride
Hannah Frankson
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Share
Tuesday 5/3/22 @ 1:28 PM
78
kj
79
rpm
36
%
15
mph
Friday 1/24/20 @ 3:24 PM
β
219
kj
76
rpm
44
%
17
mph
30 min Motown Ride
Jenn Sherman
View Class
Share
Wednesday 1/22/20 @ 3:21 PM
188
kj
77
rpm
41
%
16
mph
Saturday 3/13/21 @ 4:53 PM
β
166
kj
75
rpm
46
%
18
mph
20 min EDM Ride
Emma Lovewell
View Class
Share
Thursday 1/28/21 @ 10:40 PM
116
kj
71
rpm
42
%
16
mph
Friday 1/22/21 @ 12:58 AM
β
158
kj
80
rpm
43
%
18
mph
20 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 1/19/21 @ 10:50 PM
122
kj
81
rpm
39
%
16
mph
Monday 1/11/21 @ 11:14 PM
β
229
kj
79
rpm
43
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 1/7/21 @ 12:55 PM
140
kj
78
rpm
36
%
15
mph
Sunday 11/29/20 @ 5:4 PM
β
223
kj
75
rpm
45
%
18
mph
30 min Cover to Cover Ride
Jenn Sherman
View Class
Share
Sunday 11/29/20 @ 2:26 PM
176
kj
75
rpm
41
%
16
mph
Sunday 4/26/20 @ 2:5 PM
β
214
kj
72
rpm
45
%
17
mph
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Sunday 4/5/20 @ 1:14 PM
198
kj
78
rpm
42
%
17
mph
Saturday 8/25/18 @ 12:55 PM
β
350
kj
73
rpm
46
%
18
mph
45 min Arena Rock Ride
Hannah Corbin
View Class
Share
Sunday 2/2/20 @ 5:21 PM
269
kj
75
rpm
40
%
16
mph
Tuesday 9/10/19 @ 10:28 PM
β
129
kj
79
rpm
46
%
19
mph
15 min 80s Rock Ride
Jenn Sherman
View Class
Share
Monday 9/16/19 @ 6:31 PM
99
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
244 π₯
Beat bakinginthesun2
VS
bakinginthesun2
πͺChicagoπͺ
4
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
91
kj
Saturday 12/23/23
59
kj
Friday 12/22/23
15 min Disco Ride
Hannah Frankson
View Class
Share
β
111
kj
Wednesday 6/1/22
78
kj
Tuesday 5/3/22
30 min Motown Ride
Jenn Sherman
View Class
Share
β
219
kj
Friday 1/24/20
188
kj
Wednesday 1/22/20
20 min EDM Ride
Emma Lovewell
View Class
Share
β
166
kj
Saturday 3/13/21
116
kj
Thursday 1/28/21
20 min 80s Ride
Jenn Sherman
View Class
Share
β
158
kj
Friday 1/22/21
122
kj
Tuesday 1/19/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
229
kj
Monday 1/11/21
140
kj
Thursday 1/7/21
30 min Cover to Cover Ride
Jenn Sherman
View Class
Share
β
223
kj
Sunday 11/29/20
176
kj
Sunday 11/29/20
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
214
kj
Sunday 4/26/20
198
kj
Sunday 4/5/20
45 min Arena Rock Ride
Hannah Corbin
View Class
Share
β
350
kj
Saturday 8/25/18
269
kj
Sunday 2/2/20
15 min 80s Rock Ride
Jenn Sherman
View Class
Share
β
129
kj
Tuesday 9/10/19
99
kj
Monday 9/16/19
Previous Workouts
Next Workouts