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Shake and Bake
alanm_hockeyref
Vancouver, WA
280 🔥
Beat aquagirl
VS
aquagirl
❤️Grateful❤️
80
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Thursday 5/5/22 @ 10:9 PM
130
kj
76
rpm
42
%
17
mph
20 min Low Impact Ride
Jenn Sherman
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Share
Tuesday 5/31/22 @ 11:11 PM
✅
140
kj
82
rpm
40
%
17
mph
Friday 3/26/21 @ 6:57 PM
✅
157
kj
83
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 4/15/21 @ 10:22 PM
135
kj
82
rpm
39
%
17
mph
Friday 12/18/20 @ 11:59 PM
✅
155
kj
81
rpm
43
%
18
mph
20 min 80s Ride
Christine D'Ercole
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Share
Wednesday 12/16/20 @ 1:2 PM
135
kj
77
rpm
41
%
17
mph
Friday 12/4/20 @ 1:20 AM
✅
216
kj
73
rpm
45
%
17
mph
30 min Broadway Ride
Christine D'Ercole
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Share
Wednesday 11/25/20 @ 12:29 PM
189
kj
82
rpm
39
%
16
mph
Thursday 11/12/20 @ 12:21 AM
✅
326
kj
79
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 11/1/20 @ 6:31 PM
298
kj
77
rpm
41
%
17
mph
Thursday 3/19/20 @ 11:39 PM
✅
310
kj
80
rpm
41
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 5/11/20 @ 9:41 PM
309
kj
84
rpm
39
%
17
mph
Wednesday 1/1/20 @ 4:49 PM
✅
130
kj
87
rpm
38
%
17
mph
20 min Recovery Ride
Robin Arzón
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Saturday 2/1/20 @ 12:18 AM
83
kj
72
rpm
36
%
14
mph
Tuesday 11/26/19 @ 3:1 PM
✅
66
kj
77
rpm
42
%
17
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Friday 12/20/19 @ 11:55 PM
46
kj
89
rpm
32
%
15
mph
Saturday 11/3/18 @ 9:40 PM
✅
232
kj
77
rpm
44
%
18
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Monday 10/29/18 @ 10:4 PM
186
kj
78
rpm
40
%
16
mph
Sunday 10/21/18 @ 1:57 PM
✅
429
kj
76
rpm
44
%
17
mph
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
Sunday 10/21/18 @ 1:57 PM
423
kj
74
rpm
44
%
17
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
280 🔥
Beat aquagirl
VS
aquagirl
❤️Grateful❤️
80
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Jenn Sherman
View Class
Share
130
kj
Thursday 5/5/22
✅
140
kj
Tuesday 5/31/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
157
kj
Friday 3/26/21
135
kj
Thursday 4/15/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
155
kj
Friday 12/18/20
135
kj
Wednesday 12/16/20
30 min Broadway Ride
Christine D'Ercole
View Class
Share
✅
216
kj
Friday 12/4/20
189
kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
326
kj
Thursday 11/12/20
298
kj
Sunday 11/1/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
310
kj
Thursday 3/19/20
309
kj
Monday 5/11/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
130
kj
Wednesday 1/1/20
83
kj
Saturday 2/1/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
66
kj
Tuesday 11/26/19
46
kj
Friday 12/20/19
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
232
kj
Saturday 11/3/18
186
kj
Monday 10/29/18
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
✅
429
kj
Sunday 10/21/18
423
kj
Sunday 10/21/18
Previous Workouts
Next Workouts