Shake and Bake

Workouts

Thursday 5/5/22 @ 10:9 PM
130kj
76rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 5/31/22 @ 11:11 PM
140kj
82rpm
40%
17mph
Friday 3/26/21 @ 6:57 PM
157kj
83rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/15/21 @ 10:22 PM
135kj
82rpm
39%
17mph
Friday 12/18/20 @ 11:59 PM
155kj
81rpm
43%
18mph
20 min 80s Ride
Christine D'Ercole
Wednesday 12/16/20 @ 1:2 PM
135kj
77rpm
41%
17mph
Friday 12/4/20 @ 1:20 AM
216kj
73rpm
45%
17mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 12:29 PM
189kj
82rpm
39%
16mph
Thursday 11/12/20 @ 12:21 AM
326kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:31 PM
298kj
77rpm
41%
17mph
Thursday 3/19/20 @ 11:39 PM
310kj
80rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Monday 5/11/20 @ 9:41 PM
309kj
84rpm
39%
17mph
Wednesday 1/1/20 @ 4:49 PM
130kj
87rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Saturday 2/1/20 @ 12:18 AM
83kj
72rpm
36%
14mph
Tuesday 11/26/19 @ 3:1 PM
66kj
77rpm
42%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 12/20/19 @ 11:55 PM
46kj
89rpm
32%
15mph
Saturday 11/3/18 @ 9:40 PM
232kj
77rpm
44%
18mph
30 min Low Impact Ride
Hannah Corbin
Monday 10/29/18 @ 10:4 PM
186kj
78rpm
40%
16mph
Sunday 10/21/18 @ 1:57 PM
429kj
76rpm
44%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/21/18 @ 1:57 PM
423kj
74rpm
44%
17mph

Workouts

20 min Low Impact Ride
Jenn Sherman
130 kj
Thursday 5/5/22
140 kj
Tuesday 5/31/22
20 min Low Impact Ride
Christine D'Ercole
157 kj
Friday 3/26/21
135 kj
Thursday 4/15/21
20 min 80s Ride
Christine D'Ercole
155 kj
Friday 12/18/20
135 kj
Wednesday 12/16/20
30 min Broadway Ride
Christine D'Ercole
216 kj
Friday 12/4/20
189 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
326 kj
Thursday 11/12/20
298 kj
Sunday 11/1/20
45 min Low Impact Ride
Christine D'Ercole
310 kj
Thursday 3/19/20
309 kj
Monday 5/11/20
20 min Recovery Ride
Robin Arzón
130 kj
Wednesday 1/1/20
83 kj
Saturday 2/1/20
10 min Low Impact Ride
Jenn Sherman
66 kj
Tuesday 11/26/19
46 kj
Friday 12/20/19
30 min Low Impact Ride
Hannah Corbin
232 kj
Saturday 11/3/18
186 kj
Monday 10/29/18
60 min Football Pregame Ride
Jenn Sherman
429 kj
Sunday 10/21/18
423 kj
Sunday 10/21/18