Shake and Bake
Workouts
Saturday 4/17/21 @ 7:0 PM
214kj
75rpm
44%
17mph
Thursday 3/25/21 @ 2:8 PM
✅
301kj
81rpm
47%
20mph
Saturday 5/9/20 @ 2:59 PM
224kj
81rpm
41%
18mph
Sunday 5/10/20 @ 11:31 PM
✅
289kj
77rpm
48%
20mph
Saturday 10/12/19 @ 11:30 PM
245kj
81rpm
44%
18mph
Monday 9/9/19 @ 12:36 PM
✅
311kj
80rpm
47%
20mph
Wednesday 7/4/18 @ 2:19 PM
✅
78kj
91rpm
40%
18mph
Saturday 6/15/19 @ 10:24 PM
62kj
82rpm
38%
16mph
Monday 6/18/18 @ 1:43 PM
✅
604kj
88rpm
44%
20mph
Wednesday 11/28/18 @ 1:5 PM
556kj
87rpm
39%
18mph
Saturday 11/17/18 @ 5:42 PM
830kj
86rpm
44%
19mph
Saturday 11/17/18 @ 5:42 PM
✅
881kj
82rpm
46%
20mph
Monday 4/2/18 @ 1:47 PM
✅
465kj
90rpm
44%
20mph
Thursday 4/5/18 @ 12:42 PM
354kj
83rpm
39%
17mph
Thursday 3/1/18 @ 2:48 PM
✅
460kj
89rpm
44%
20mph
Friday 3/9/18 @ 1:32 PM
399kj
82rpm
43%
18mph
Thursday 11/23/17 @ 3:22 PM
455kj
81rpm
48%
20mph
Sunday 11/26/17 @ 7:27 PM
✅
461kj
71rpm
53%
20mph
Tuesday 9/19/17 @ 2:2 AM
✅
393kj
91rpm
41%
19mph
Wednesday 8/30/17 @ 12:30 PM
385kj
88rpm
40%
18mph
Workouts
214
kj
Saturday 4/17/21
224
kj
Saturday 5/9/20
830
kj
Saturday 11/17/18
385
kj
Wednesday 8/30/17