Shake and Bake

Workouts

Tuesday 12/11/18 @ 1:56 PM
269kj
82rpm
45%
19mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/23/18 @ 12:22 PM
✅
283kj
76rpm
49%
19mph
Wednesday 1/29/20 @ 9:44 PM
102kj
74rpm
32%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/31/20 @ 4:45 PM
✅
238kj
76rpm
46%
18mph
Tuesday 12/10/19 @ 2:17 PM
✅
273kj
89rpm
42%
19mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 12:6 PM
209kj
74rpm
43%
17mph
Monday 7/29/19 @ 1:33 PM
✅
70kj
82rpm
40%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 7/21/19 @ 11:25 AM
60kj
83rpm
38%
16mph
Sunday 2/17/19 @ 2:54 PM
384kj
75rpm
41%
17mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/17/19 @ 2:50 PM
✅
609kj
77rpm
49%
20mph
Monday 1/7/19 @ 2:46 PM
✅
365kj
89rpm
41%
18mph
45 min Low Impact Ride
Denis Morton
Saturday 1/12/19 @ 2:26 PM
326kj
80rpm
41%
17mph
Tuesday 12/11/18 @ 3:5 PM
84kj
94rpm
40%
19mph
10 min Low Impact Ride
Jenn Sherman
Sunday 12/23/18 @ 12:56 PM
✅
84kj
89rpm
41%
19mph
Saturday 9/8/18 @ 4:46 PM
556kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/7/18 @ 12:53 PM
✅
586kj
84rpm
46%
20mph
Monday 6/11/18 @ 1:46 PM
✅
445kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/10/18 @ 1:16 PM
414kj
85rpm
44%
19mph
Monday 11/27/17 @ 2:50 PM
✅
420kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/12/18 @ 1:0 PM
403kj
73rpm
49%
19mph

Workouts

30 min Holiday Ride
Christine D'Ercole
269 kj
Tuesday 12/11/18
✅ 283 kj
Sunday 12/23/18
30 min XOXO, Cody
Cody Rigsby
102 kj
Wednesday 1/29/20
✅ 238 kj
Tuesday 3/31/20
30 min Holiday Ride
Kendall Toole
✅ 273 kj
Tuesday 12/10/19
209 kj
Monday 12/9/19
10 min Low Impact Ride
Olivia Amato
✅ 70 kj
Monday 7/29/19
60 kj
Sunday 7/21/19
60 min 80s Ride
Christine D'Ercole
384 kj
Sunday 2/17/19
✅ 609 kj
Sunday 2/17/19
45 min Low Impact Ride
Denis Morton
✅ 365 kj
Monday 1/7/19
326 kj
Saturday 1/12/19
10 min Low Impact Ride
Jenn Sherman
84 kj
Tuesday 12/11/18
✅ 84 kj
Sunday 12/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 9/8/18
✅ 586 kj
Friday 9/7/18
45 min Power Zone Ride
Denis Morton
✅ 445 kj
Monday 6/11/18
414 kj
Sunday 6/10/18
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Monday 11/27/17
403 kj
Thursday 4/12/18