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Shake and Bake
ajerseyspingirl
Westfield, NJ
36
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
264 🔥
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Tuesday 3/23/21 @ 11:34 AM
538
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 4/6/21 @ 10:16 PM
✅
570
kj
83
rpm
51
%
22
mph
Sunday 8/8/21 @ 4:46 PM
✅
557
kj
83
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/28/23 @ 1:47 PM
527
kj
81
rpm
50
%
21
mph
Monday 7/20/20 @ 12:3 PM
555
kj
83
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 7/19/20 @ 4:7 PM
✅
644
kj
80
rpm
55
%
23
mph
Tuesday 12/21/21 @ 2:22 PM
✅
350
kj
82
rpm
50
%
21
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Tuesday 10/25/22 @ 2:18 PM
321
kj
82
rpm
48
%
20
mph
Tuesday 10/13/20 @ 12:13 PM
✅
112
kj
91
rpm
45
%
21
mph
10 min Low Impact Ride
Denis Morton
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Sunday 11/15/20 @ 5:25 PM
95
kj
92
rpm
42
%
19
mph
Tuesday 4/28/20 @ 11:57 AM
561
kj
85
rpm
50
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 10/6/20 @ 5:23 PM
✅
618
kj
87
rpm
50
%
22
mph
Wednesday 10/23/19 @ 12:51 PM
501
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/9/20 @ 11:22 PM
✅
618
kj
80
rpm
54
%
22
mph
Friday 7/12/19 @ 3:41 PM
✅
599
kj
91
rpm
49
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 7:27 PM
577
kj
85
rpm
49
%
21
mph
Monday 4/13/20 @ 2:58 PM
560
kj
84
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 5:21 PM
✅
616
kj
79
rpm
54
%
22
mph
Sunday 10/14/18 @ 1:50 PM
736
kj
79
rpm
53
%
22
mph
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
Sunday 10/14/18 @ 1:50 PM
✅
763
kj
79
rpm
53
%
22
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
36
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
264 🔥
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
538
kj
Tuesday 3/23/21
✅
570
kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
557
kj
Sunday 8/8/21
527
kj
Thursday 9/28/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
555
kj
Monday 7/20/20
✅
644
kj
Sunday 7/19/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
350
kj
Tuesday 12/21/21
321
kj
Tuesday 10/25/22
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
112
kj
Tuesday 10/13/20
95
kj
Sunday 11/15/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
561
kj
Tuesday 4/28/20
✅
618
kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
501
kj
Wednesday 10/23/19
✅
618
kj
Wednesday 9/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
599
kj
Friday 7/12/19
577
kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
560
kj
Monday 4/13/20
✅
616
kj
Monday 4/13/20
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
736
kj
Sunday 10/14/18
✅
763
kj
Sunday 10/14/18
Previous Workouts
Next Workouts