Shake and Bake

Workouts

Tuesday 3/23/21 @ 11:34 AM
538kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/6/21 @ 10:16 PM
✅
570kj
83rpm
51%
22mph
Sunday 8/8/21 @ 4:46 PM
✅
557kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/28/23 @ 1:47 PM
527kj
81rpm
50%
21mph
Monday 7/20/20 @ 12:3 PM
555kj
83rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/19/20 @ 4:7 PM
✅
644kj
80rpm
55%
23mph
Tuesday 12/21/21 @ 2:22 PM
✅
350kj
82rpm
50%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 10/25/22 @ 2:18 PM
321kj
82rpm
48%
20mph
Tuesday 10/13/20 @ 12:13 PM
✅
112kj
91rpm
45%
21mph
10 min Low Impact Ride
Denis Morton
Sunday 11/15/20 @ 5:25 PM
95kj
92rpm
42%
19mph
Tuesday 4/28/20 @ 11:57 AM
561kj
85rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 5:23 PM
✅
618kj
87rpm
50%
22mph
Wednesday 10/23/19 @ 12:51 PM
501kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/9/20 @ 11:22 PM
✅
618kj
80rpm
54%
22mph
Friday 7/12/19 @ 3:41 PM
✅
599kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 7:27 PM
577kj
85rpm
49%
21mph
Monday 4/13/20 @ 2:58 PM
560kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:21 PM
✅
616kj
79rpm
54%
22mph
Sunday 10/14/18 @ 1:50 PM
736kj
79rpm
53%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/14/18 @ 1:50 PM
✅
763kj
79rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
538 kj
Tuesday 3/23/21
✅ 570 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Sunday 8/8/21
527 kj
Thursday 9/28/23
45 min Power Zone Ride
Matt Wilpers
555 kj
Monday 7/20/20
✅ 644 kj
Sunday 7/19/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 350 kj
Tuesday 12/21/21
321 kj
Tuesday 10/25/22
10 min Low Impact Ride
Denis Morton
✅ 112 kj
Tuesday 10/13/20
95 kj
Sunday 11/15/20
45 min Power Zone Max Ride
Matt Wilpers
561 kj
Tuesday 4/28/20
✅ 618 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
501 kj
Wednesday 10/23/19
✅ 618 kj
Wednesday 9/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 599 kj
Friday 7/12/19
577 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
560 kj
Monday 4/13/20
✅ 616 kj
Monday 4/13/20
60 min Football Pregame Ride
Jenn Sherman
736 kj
Sunday 10/14/18
✅ 763 kj
Sunday 10/14/18