Shake and Bake
Workouts
Saturday 6/12/21 @ 12:29 PM
✅
548kj
84rpm
50%
22mph
Friday 7/30/21 @ 5:29 PM
347kj
84rpm
41%
18mph
Wednesday 2/10/21 @ 12:22 PM
✅
525kj
84rpm
49%
21mph
Thursday 6/25/20 @ 4:4 PM
415kj
82rpm
45%
19mph
Tuesday 9/15/20 @ 11:27 AM
✅
384kj
83rpm
51%
22mph
Wednesday 12/9/20 @ 1:42 PM
255kj
76rpm
45%
18mph
Wednesday 11/18/20 @ 12:14 PM
✅
544kj
84rpm
50%
21mph
Wednesday 11/18/20 @ 11:49 AM
385kj
80rpm
45%
19mph
Sunday 10/6/19 @ 1:31 PM
✅
716kj
77rpm
53%
21mph
Thursday 5/7/20 @ 12:13 PM
542kj
85rpm
44%
19mph
Monday 6/22/20 @ 11:49 AM
✅
538kj
82rpm
50%
21mph
Tuesday 6/23/20 @ 2:34 PM
404kj
81rpm
45%
19mph
Monday 6/15/20 @ 11:50 AM
✅
561kj
82rpm
51%
22mph
Tuesday 6/16/20 @ 12:59 PM
402kj
80rpm
45%
19mph
Tuesday 3/31/20 @ 12:8 PM
✅
378kj
84rpm
51%
22mph
Tuesday 4/7/20 @ 2:2 PM
301kj
77rpm
50%
20mph
Tuesday 3/24/20 @ 3:43 PM
✅
361kj
88rpm
48%
21mph
Saturday 3/28/20 @ 3:35 PM
266kj
87rpm
42%
19mph
Friday 10/11/19 @ 4:56 PM
✅
478kj
78rpm
50%
20mph
Wednesday 2/12/20 @ 11:9 PM
383kj
84rpm
43%
19mph
Workouts
347
kj
Friday 7/30/21
415
kj
Thursday 6/25/20
385
kj
Wednesday 11/18/20
266
kj
Saturday 3/28/20
383
kj
Wednesday 2/12/20