Shake and Bake
Workouts
Tuesday 9/5/23 @ 1:49 PM
144kj
66rpm
50%
17mph
Friday 6/16/23 @ 2:21 PM
✅
251kj
89rpm
49%
22mph
Thursday 7/13/23 @ 12:55 PM
135kj
76rpm
44%
17mph
Saturday 7/29/23 @ 3:8 PM
✅
202kj
84rpm
46%
20mph
Monday 9/12/22 @ 12:27 PM
230kj
79rpm
47%
18mph
Friday 11/25/22 @ 4:4 PM
✅
311kj
86rpm
46%
20mph
Sunday 1/30/22 @ 2:49 PM
243kj
66rpm
45%
16mph
Sunday 1/30/22 @ 2:28 PM
✅
676kj
84rpm
49%
21mph
Wednesday 7/21/21 @ 3:36 PM
143kj
72rpm
46%
17mph
Monday 8/2/21 @ 11:13 PM
✅
172kj
78rpm
46%
18mph
Tuesday 11/17/20 @ 4:25 PM
152kj
73rpm
46%
18mph
Monday 11/23/20 @ 10:25 PM
✅
177kj
78rpm
46%
19mph
Wednesday 11/11/20 @ 4:30 PM
212kj
69rpm
47%
17mph
Tuesday 11/10/20 @ 7:19 PM
✅
300kj
78rpm
49%
20mph
Monday 11/9/20 @ 1:59 PM
212kj
72rpm
45%
17mph
Tuesday 11/10/20 @ 9:24 PM
✅
276kj
80rpm
46%
19mph
Wednesday 10/14/20 @ 1:37 PM
218kj
70rpm
47%
18mph
Thursday 10/15/20 @ 9:52 PM
✅
266kj
77rpm
47%
19mph
Thursday 11/28/19 @ 12:54 PM
✅
301kj
66rpm
47%
17mph
Sunday 12/1/19 @ 6:20 PM
kj
rpm
%
0mph
Workouts
243
kj
Sunday 1/30/22
212
kj
Wednesday 11/11/20