Shake and Bake
Workouts
Sunday 12/19/21 @ 2:25 PM
314kj
70rpm
46%
17mph
Monday 12/11/23 @ 4:19 PM
✅
364kj
77rpm
45%
18mph
Friday 5/5/23 @ 12:20 PM
330kj
73rpm
45%
18mph
Thursday 5/4/23 @ 1:29 PM
✅
410kj
75rpm
48%
19mph
Wednesday 2/8/23 @ 12:45 PM
307kj
73rpm
46%
17mph
Sunday 2/5/23 @ 2:58 PM
✅
435kj
76rpm
48%
20mph
Wednesday 1/11/23 @ 11:36 AM
141kj
77rpm
44%
17mph
Thursday 1/12/23 @ 5:11 PM
✅
182kj
79rpm
46%
19mph
Tuesday 12/13/22 @ 3:35 PM
153kj
81rpm
44%
18mph
Tuesday 12/13/22 @ 3:35 PM
✅
194kj
77rpm
48%
19mph
Thursday 12/2/21 @ 11:41 AM
139kj
72rpm
46%
17mph
Sunday 10/2/22 @ 2:41 PM
✅
194kj
76rpm
49%
19mph
Tuesday 8/2/22 @ 10:21 AM
227kj
74rpm
49%
18mph
Monday 8/1/22 @ 4:15 PM
✅
274kj
78rpm
47%
19mph
Saturday 4/9/22 @ 11:21 AM
152kj
76rpm
45%
18mph
Thursday 4/14/22 @ 1:52 PM
✅
168kj
75rpm
46%
18mph
Sunday 2/2/20 @ 1:56 PM
296kj
70rpm
44%
17mph
Monday 3/22/21 @ 2:10 PM
✅
384kj
78rpm
45%
19mph
Sunday 12/23/18 @ 1:57 PM
289kj
73rpm
43%
17mph
Monday 12/31/18 @ 2:38 PM
✅
366kj
81rpm
43%
18mph
Workouts
314
kj
Sunday 12/19/21