Shake and Bake
VS
Workouts
Wednesday 8/31/22 @ 12:7 PM
347kj
83rpm
41%
18mph
Wednesday 8/31/22 @ 9:34 PM
✅
429kj
79rpm
47%
19mph
Thursday 4/7/22 @ 5:0 PM
350kj
88rpm
40%
18mph
Saturday 3/12/22 @ 8:8 PM
✅
427kj
89rpm
43%
19mph
Saturday 7/3/21 @ 3:17 PM
✅
177kj
84rpm
44%
19mph
Friday 7/2/21 @ 10:9 PM
152kj
84rpm
41%
18mph
Thursday 7/1/21 @ 3:54 PM
330kj
76rpm
44%
18mph
Thursday 5/20/21 @ 10:5 PM
✅
400kj
84rpm
45%
19mph
Saturday 4/24/21 @ 5:29 PM
260kj
72rpm
48%
19mph
Sunday 4/25/21 @ 4:32 PM
✅
319kj
73rpm
51%
20mph
Thursday 11/19/20 @ 2:46 PM
243kj
86rpm
42%
18mph
Tuesday 2/16/21 @ 11:23 PM
✅
267kj
88rpm
42%
19mph
Wednesday 3/10/21 @ 3:56 PM
368kj
82rpm
43%
18mph
Thursday 3/11/21 @ 12:17 AM
✅
409kj
83rpm
45%
19mph
Saturday 5/30/20 @ 3:9 PM
397kj
73rpm
43%
17mph
Saturday 1/9/21 @ 5:0 PM
✅
632kj
77rpm
50%
20mph
Tuesday 8/25/20 @ 12:6 PM
✅
226kj
85rpm
41%
18mph
Sunday 7/5/20 @ 2:54 PM
206kj
85rpm
39%
17mph
Monday 6/1/20 @ 12:59 PM
✅
306kj
85rpm
39%
17mph
Tuesday 6/2/20 @ 10:28 PM
305kj
81rpm
40%
17mph
ahhmaezing
NJ/SF/NYC/BOS
53
VS
157halfmarathon
New Jersey
152
🔥
Workouts
347
kj
Wednesday 8/31/22
350
kj
Thursday 4/7/22
152
kj
Friday 7/2/21
330
kj
Thursday 7/1/21
260
kj
Saturday 4/24/21
243
kj
Thursday 11/19/20
368
kj
Wednesday 3/10/21
206
kj
Sunday 7/5/20
305
kj
Tuesday 6/2/20