Shake and Bake
Workouts
Monday 8/28/23 @ 10:0 AM
✅
209kj
75rpm
43%
17mph
Tuesday 9/5/23 @ 2:51 PM
200kj
70rpm
44%
17mph
Thursday 1/19/23 @ 10:0 PM
✅
203kj
79rpm
41%
17mph
Tuesday 1/17/23 @ 3:12 AM
130kj
62rpm
40%
14mph
Monday 10/10/22 @ 8:53 PM
✅
408kj
83rpm
40%
17mph
Tuesday 1/28/20 @ 11:10 PM
397kj
78rpm
41%
17mph
Wednesday 4/28/21 @ 10:8 AM
✅
288kj
83rpm
39%
17mph
Monday 4/26/21 @ 8:57 PM
287kj
78rpm
40%
17mph
Monday 3/29/21 @ 10:2 PM
✅
217kj
84rpm
40%
17mph
Friday 4/2/21 @ 3:31 PM
177kj
73rpm
41%
16mph
Thursday 12/24/20 @ 3:7 PM
✅
231kj
80rpm
43%
18mph
Wednesday 12/16/20 @ 6:3 PM
214kj
78rpm
43%
17mph
Tuesday 8/4/20 @ 12:59 PM
✅
266kj
74rpm
48%
19mph
Tuesday 8/4/20 @ 6:15 PM
211kj
77rpm
43%
17mph
Monday 5/18/20 @ 10:40 AM
✅
227kj
81rpm
43%
18mph
Monday 5/18/20 @ 2:5 PM
193kj
75rpm
42%
17mph
Saturday 5/2/20 @ 1:59 PM
✅
241kj
74rpm
46%
18mph
Sunday 5/3/20 @ 4:6 PM
185kj
69rpm
44%
16mph
Thursday 7/4/19 @ 10:40 AM
✅
206kj
79rpm
42%
17mph
Monday 7/8/19 @ 3:0 AM
205kj
71rpm
45%
17mph
Workouts
397
kj
Tuesday 1/28/20
287
kj
Monday 4/26/21
177
kj
Friday 4/2/21
214
kj
Wednesday 12/16/20
211
kj
Tuesday 8/4/20
193
kj
Monday 5/18/20
185
kj
Sunday 5/3/20