Shake and Bake

Workouts

Thursday 1/18/24 @ 1:54 AM
✅
230kj
82rpm
41%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 7/27/22 @ 4:47 PM
165kj
84rpm
35%
15mph
Friday 4/23/21 @ 12:50 AM
✅
403kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/27/23 @ 9:41 PM
246kj
78rpm
37%
16mph
Saturday 9/11/21 @ 2:31 PM
48kj
72rpm
39%
15mph
10 min Low Impact Ride
Kendall Toole
Saturday 10/17/20 @ 7:55 PM
✅
54kj
84rpm
35%
15mph
Sunday 11/1/20 @ 2:30 AM
✅
390kj
85rpm
50%
22mph
30 min Pitbull Ride
Ally Love
Wednesday 11/18/20 @ 9:41 PM
170kj
75rpm
40%
16mph
Tuesday 9/1/20 @ 11:15 PM
✅
271kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 12:39 PM
168kj
82rpm
36%
16mph
Saturday 9/14/19 @ 2:32 PM
✅
118kj
84rpm
42%
18mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 10:21 PM
77kj
73rpm
40%
15mph
Tuesday 5/19/20 @ 1:5 PM
✅
71kj
91rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:39 PM
51kj
79rpm
37%
15mph
Friday 10/11/19 @ 2:36 AM
✅
242kj
85rpm
41%
18mph
30 min HIIT Ride
Denis Morton
Monday 10/7/19 @ 8:35 PM
202kj
82rpm
40%
17mph
Monday 4/1/19 @ 11:46 PM
✅
549kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 4:8 PM
314kj
80rpm
36%
15mph
Sunday 5/13/18 @ 2:27 PM
✅
416kj
79rpm
41%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 3/25/19 @ 8:2 PM
391kj
78rpm
41%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 230 kj
Thursday 1/18/24
165 kj
Wednesday 7/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Friday 4/23/21
246 kj
Monday 11/27/23
10 min Low Impact Ride
Kendall Toole
48 kj
Saturday 9/11/21
✅ 54 kj
Saturday 10/17/20
30 min Pitbull Ride
Ally Love
✅ 390 kj
Sunday 11/1/20
170 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Tuesday 9/1/20
168 kj
Thursday 10/17/19
15 min Pop Ride
Tunde Oyeneyin
✅ 118 kj
Saturday 9/14/19
77 kj
Thursday 8/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Tuesday 5/19/20
51 kj
Tuesday 4/21/20
30 min HIIT Ride
Denis Morton
✅ 242 kj
Friday 10/11/19
202 kj
Monday 10/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Monday 4/1/19
314 kj
Sunday 3/31/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 416 kj
Sunday 5/13/18
391 kj
Monday 3/25/19