Shake and Bake
Workouts
Wednesday 3/15/23 @ 3:44 PM
106kj
85rpm
40%
17mph
Friday 3/17/23 @ 2:53 PM
✅
116kj
81rpm
42%
18mph
Sunday 11/27/22 @ 6:49 PM
✅
111kj
80rpm
42%
18mph
Thursday 11/24/22 @ 6:26 PM
106kj
74rpm
43%
17mph
Wednesday 3/30/22 @ 5:56 PM
125kj
94rpm
35%
17mph
Thursday 3/3/22 @ 5:45 PM
✅
146kj
84rpm
40%
18mph
Thursday 9/9/21 @ 8:58 PM
123kj
79rpm
44%
18mph
Tuesday 9/14/21 @ 5:14 PM
✅
152kj
84rpm
46%
20mph
Thursday 7/22/21 @ 5:29 PM
298kj
87rpm
45%
20mph
Thursday 7/22/21 @ 5:26 PM
✅
301kj
84rpm
46%
20mph
Saturday 4/17/21 @ 7:24 PM
111kj
84rpm
41%
18mph
Wednesday 8/19/20 @ 8:14 PM
✅
121kj
80rpm
43%
18mph
Sunday 10/25/20 @ 3:36 PM
✅
108kj
85rpm
48%
20mph
Friday 3/26/21 @ 7:30 PM
93kj
76rpm
49%
19mph
Sunday 3/14/21 @ 1:29 PM
92kj
85rpm
44%
19mph
Saturday 11/30/19 @ 6:6 PM
✅
105kj
89rpm
45%
20mph
Monday 1/11/21 @ 9:46 PM
116kj
81rpm
38%
16mph
Sunday 4/26/20 @ 8:31 PM
✅
149kj
82rpm
41%
18mph
Sunday 10/18/20 @ 12:46 PM
120kj
81rpm
43%
18mph
Wednesday 6/10/20 @ 6:4 PM
✅
152kj
88rpm
45%
20mph