Shake and Bake

Workouts

Tuesday 4/4/23 @ 12:58 PM
161kj
82rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 12:59 PM
90kj
77rpm
35%
14mph
Saturday 10/29/22 @ 11:50 PM
148kj
79rpm
42%
18mph
20 min Beginner Ride
Leanne Hainsby
Tuesday 5/17/22 @ 10:54 AM
105kj
80rpm
37%
15mph
Sunday 4/3/22 @ 8:19 PM
116kj
82rpm
42%
18mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:13 PM
77kj
80rpm
36%
15mph
Thursday 1/6/22 @ 9:42 PM
142kj
87rpm
39%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 2:32 PM
91kj
85rpm
33%
14mph
Wednesday 9/1/21 @ 12:0 PM
156kj
80rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 1:16 PM
113kj
81rpm
37%
16mph
Monday 6/28/21 @ 12:21 AM
110kj
76rpm
43%
18mph
15 min Low Impact Ride
Hannah Corbin
Monday 8/9/21 @ 12:37 PM
71kj
76rpm
37%
15mph
Sunday 5/9/21 @ 12:29 PM
175kj
76rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 10:34 PM
123kj
75rpm
41%
16mph
Saturday 1/30/21 @ 7:2 PM
60kj
86rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 6:3 PM
51kj
90rpm
33%
15mph
Saturday 12/12/20 @ 12:58 PM
231kj
89rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
163kj
88rpm
35%
16mph
Saturday 10/17/20 @ 3:17 PM
214kj
79rpm
42%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
170kj
79rpm
39%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
161 kj
Tuesday 4/4/23
90 kj
Friday 7/1/22
20 min Beginner Ride
Leanne Hainsby
148 kj
Saturday 10/29/22
105 kj
Tuesday 5/17/22
15 min Low Impact Ride
Jenn Sherman
116 kj
Sunday 4/3/22
77 kj
Sunday 11/29/20
20 min New Year’s Day Recovery Ride
Sam Yo
142 kj
Thursday 1/6/22
91 kj
Saturday 1/1/22
20 min Feel Good Ride
Ally Love
156 kj
Wednesday 9/1/21
113 kj
Sunday 8/22/21
15 min Low Impact Ride
Hannah Corbin
110 kj
Monday 6/28/21
71 kj
Monday 8/9/21
20 min Pop Ride
Cody Rigsby
175 kj
Sunday 5/9/21
123 kj
Monday 11/30/20
10 min Low Impact Ride
Sam Yo
60 kj
Saturday 1/30/21
51 kj
Sunday 3/22/20
30 min Pro Cyclist Ride
Christian Vande Velde
231 kj
Saturday 12/12/20
163 kj
Sunday 6/28/20
30 min Hamilton Ride
Robin Arzón
214 kj
Saturday 10/17/20
170 kj
Wednesday 10/14/20