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Shake and Bake
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
230 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Friday 9/23/22 @ 2:59 PM
278
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Olivia Amato
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Sunday 9/18/22 @ 1:29 PM
✅
711
kj
89
rpm
53
%
24
mph
Wednesday 4/22/20 @ 2:28 PM
198
kj
96
rpm
35
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 4/21/20 @ 11:0 AM
✅
434
kj
87
rpm
52
%
23
mph
Sunday 11/28/21 @ 6:28 PM
407
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Saturday 1/8/22 @ 1:43 PM
✅
828
kj
92
rpm
49
%
23
mph
Saturday 3/28/20 @ 1:4 PM
437
kj
77
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/28/20 @ 3:7 PM
✅
970
kj
89
rpm
54
%
24
mph
Saturday 12/26/20 @ 5:1 PM
321
kj
75
rpm
44
%
17
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Saturday 12/26/20 @ 1:53 PM
✅
715
kj
78
rpm
59
%
24
mph
Monday 11/23/20 @ 1:41 PM
330
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/23/20 @ 11:3 AM
✅
713
kj
85
rpm
54
%
23
mph
Saturday 11/14/20 @ 1:56 PM
449
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/23/20 @ 1:21 PM
✅
965
kj
85
rpm
55
%
24
mph
Wednesday 3/18/20 @ 5:0 PM
313
kj
79
rpm
42
%
17
mph
45 min 90s Ride
Denis Morton
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Share
Sunday 2/16/20 @ 6:8 PM
✅
740
kj
83
rpm
57
%
24
mph
Sunday 10/20/19 @ 6:46 PM
172
kj
81
rpm
37
%
16
mph
30 min Classic Rock Ride
Hannah Corbin
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Share
Saturday 11/16/19 @ 11:29 PM
✅
542
kj
95
rpm
54
%
25
mph
Sunday 8/18/19 @ 10:34 PM
228
kj
76
rpm
44
%
18
mph
30 min Classic Rock Ride
Jennifer Jacobs
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Tuesday 5/28/19 @ 10:32 AM
✅
459
kj
81
rpm
56
%
23
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
230 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Olivia Amato
View Class
Share
278
kj
Friday 9/23/22
✅
711
kj
Sunday 9/18/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
198
kj
Wednesday 4/22/20
✅
434
kj
Tuesday 4/21/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
407
kj
Sunday 11/28/21
✅
828
kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
437
kj
Saturday 3/28/20
✅
970
kj
Saturday 3/28/20
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
321
kj
Saturday 12/26/20
✅
715
kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Monday 11/23/20
✅
713
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
449
kj
Saturday 11/14/20
✅
965
kj
Sunday 8/23/20
45 min 90s Ride
Denis Morton
View Class
Share
313
kj
Wednesday 3/18/20
✅
740
kj
Sunday 2/16/20
30 min Classic Rock Ride
Hannah Corbin
View Class
Share
172
kj
Sunday 10/20/19
✅
542
kj
Saturday 11/16/19
30 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
228
kj
Sunday 8/18/19
✅
459
kj
Tuesday 5/28/19
Previous Workouts
Next Workouts