Shake and Bake

Workouts

Thursday 2/24/22 @ 1:2 AM
✅
273kj
74rpm
49%
20mph
30 min A Tribe Called Quest Ride
Robin Arzón
Friday 1/20/23 @ 4:4 PM
101kj
82rpm
29%
12mph
Wednesday 7/20/22 @ 3:59 PM
✅
197kj
75rpm
49%
20mph
20 min Pop Ride
Robin Arzón
Thursday 7/28/22 @ 3:5 PM
111kj
76rpm
38%
15mph
Friday 6/18/21 @ 4:42 PM
134kj
53rpm
46%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 2:22 PM
✅
198kj
79rpm
40%
17mph
Sunday 12/20/20 @ 4:56 PM
✅
191kj
63rpm
46%
16mph
30 min Sundays with Love
Ally Love
Friday 4/30/21 @ 4:1 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 8:2 PM
✅
192kj
57rpm
49%
16mph
30 min Nicki Minaj Ride
Ally Love
Friday 1/29/21 @ 5:29 PM
191kj
80rpm
39%
16mph
Sunday 11/1/20 @ 4:54 PM
✅
200kj
72rpm
44%
17mph
30 min Sundays with Love
Ally Love
Thursday 1/14/21 @ 4:19 PM
139kj
0rpm
0%
0mph
Tuesday 9/22/20 @ 10:9 PM
243kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 3:18 PM
✅
335kj
81rpm
40%
17mph
Sunday 3/29/20 @ 2:27 PM
329kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 2:58 PM
✅
494kj
85rpm
42%
18mph
Sunday 10/20/19 @ 3:44 PM
275kj
68rpm
43%
16mph
45 min Sundays with Love
Ally Love
Monday 10/21/19 @ 9:5 PM
✅
338kj
83rpm
42%
18mph
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:53 PM
✅
311kj
85rpm
46%
20mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
✅ 273 kj
Thursday 2/24/22
101 kj
Friday 1/20/23
20 min Pop Ride
Robin Arzón
✅ 197 kj
Wednesday 7/20/22
111 kj
Thursday 7/28/22
30 min XOXO, Cody
Cody Rigsby
134 kj
Friday 6/18/21
✅ 198 kj
Thursday 6/3/21
30 min Sundays with Love
Ally Love
✅ 191 kj
Sunday 12/20/20
kj
Friday 4/30/21
30 min Nicki Minaj Ride
Ally Love
✅ 192 kj
Saturday 12/12/20
191 kj
Friday 1/29/21
30 min Sundays with Love
Ally Love
✅ 200 kj
Sunday 11/1/20
139 kj
Thursday 1/14/21
45 min Power Zone Ride
Denis Morton
243 kj
Tuesday 9/22/20
✅ 335 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 3/29/20
✅ 494 kj
Friday 3/27/20
45 min Sundays with Love
Ally Love
275 kj
Sunday 10/20/19
✅ 338 kj
Monday 10/21/19
30 min JLO Ride
Jess & Robin
178 kj
Wednesday 10/16/19
✅ 311 kj
Tuesday 10/15/19