Shake and Bake

Workouts

Monday 5/29/23 @ 3:3 PM
112kj
67rpm
56%
20mph
Extra 10: Intervals Ride
Robin ArzΓ³n
Thursday 12/22/22 @ 1:27 PM
βœ…
156kj
88rpm
51%
22mph
Tuesday 10/18/22 @ 11:3 AM
160kj
71rpm
47%
18mph
20 min 2000s Rock Ride
Ally Love
Tuesday 10/18/22 @ 10:59 AM
βœ…
188kj
84rpm
45%
19mph
Wednesday 10/5/22 @ 4:41 PM
βœ…
171kj
74rpm
52%
21mph
15 min Boss Ride
Ally Love
Thursday 10/8/20 @ 8:40 PM
167kj
80rpm
49%
20mph
Tuesday 10/19/21 @ 9:55 AM
281kj
71rpm
50%
19mph
30 min HIIT & Hills Ride
Ally Love
Thursday 10/21/21 @ 12:37 PM
βœ…
363kj
74rpm
50%
21mph
Tuesday 12/15/20 @ 6:55 PM
272kj
61rpm
46%
15mph
45 min Tabata Ride
Ally Love
Monday 10/12/20 @ 7:18 PM
βœ…
661kj
79rpm
55%
22mph
Tuesday 10/13/20 @ 12:26 AM
βœ…
343kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 10:49 PM
212kj
62rpm
38%
13mph
Thursday 8/13/20 @ 11:31 PM
194kj
66rpm
46%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 8/14/20 @ 12:59 PM
βœ…
404kj
89rpm
50%
22mph
Thursday 7/23/20 @ 11:34 PM
0kj
0rpm
36%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 12:33 PM
βœ…
568kj
82rpm
52%
22mph
Thursday 4/23/20 @ 5:32 PM
155kj
64rpm
50%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:35 PM
βœ…
266kj
80rpm
54%
22mph
Thursday 2/13/20 @ 7:38 PM
328kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 1:4 PM
βœ…
727kj
81rpm
51%
21mph

Workouts

Extra 10: Intervals Ride
Robin ArzΓ³n
112 kj
Monday 5/29/23
βœ… 156 kj
Thursday 12/22/22
20 min 2000s Rock Ride
Ally Love
160 kj
Tuesday 10/18/22
βœ… 188 kj
Tuesday 10/18/22
15 min Boss Ride
Ally Love
βœ… 171 kj
Wednesday 10/5/22
167 kj
Thursday 10/8/20
30 min HIIT & Hills Ride
Ally Love
281 kj
Tuesday 10/19/21
βœ… 363 kj
Thursday 10/21/21
45 min Tabata Ride
Ally Love
272 kj
Tuesday 12/15/20
βœ… 661 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 343 kj
Tuesday 10/13/20
212 kj
Monday 10/5/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
194 kj
Thursday 8/13/20
βœ… 404 kj
Friday 8/14/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
0 kj
Thursday 7/23/20
βœ… 568 kj
Saturday 7/25/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
155 kj
Thursday 4/23/20
βœ… 266 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Thursday 2/13/20
βœ… 727 kj
Monday 9/9/19