Shake and Bake
Workouts
Wednesday 12/18/19 @ 1:56 PM
✅
243kj
86rpm
40%
18mph
Wednesday 6/29/22 @ 11:22 PM
169kj
88rpm
35%
16mph
Sunday 12/5/21 @ 6:19 PM
✅
173kj
74rpm
40%
16mph
Tuesday 11/30/21 @ 2:43 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 12:58 PM
✅
344kj
87rpm
40%
18mph
Sunday 3/22/20 @ 8:57 PM
250kj
89rpm
35%
16mph
Sunday 1/10/21 @ 5:7 PM
✅
357kj
83rpm
37%
16mph
Thursday 5/13/21 @ 10:39 PM
344kj
86rpm
36%
16mph
Saturday 5/2/20 @ 3:59 PM
✅
478kj
86rpm
40%
18mph
Saturday 5/2/20 @ 7:18 PM
373kj
93rpm
35%
16mph
Thursday 1/17/19 @ 12:57 PM
✅
383kj
85rpm
42%
18mph
Sunday 6/30/19 @ 7:40 PM
267kj
84rpm
37%
16mph
Sunday 1/19/20 @ 4:53 PM
✅
359kj
86rpm
41%
18mph
Tuesday 1/21/20 @ 5:54 PM
254kj
82rpm
37%
16mph
Saturday 8/11/18 @ 4:41 PM
✅
498kj
83rpm
43%
19mph
Thursday 6/6/19 @ 7:34 PM
352kj
83rpm
37%
16mph
Sunday 5/19/19 @ 2:4 PM
376kj
78rpm
41%
17mph
Wednesday 5/22/19 @ 4:59 PM
✅
405kj
80rpm
41%
17mph
Tuesday 8/14/18 @ 1:52 AM
✅
182kj
88rpm
42%
19mph
Sunday 3/25/18 @ 6:12 PM
114kj
80rpm
38%
16mph
Workouts
250
kj
Sunday 3/22/20
344
kj
Thursday 5/13/21
254
kj
Tuesday 1/21/20
352
kj
Thursday 6/6/19
376
kj
Sunday 5/19/19