Shake and Bake

Workouts

Sunday 2/27/22 @ 3:20 PM
239kj
75rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/23/22 @ 10:1 AM
✅
271kj
82rpm
38%
16mph
Tuesday 1/12/21 @ 1:27 PM
171kj
85rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 10:14 AM
✅
206kj
84rpm
40%
17mph
Sunday 11/1/20 @ 4:27 PM
171kj
85rpm
35%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
✅
201kj
82rpm
40%
17mph
Tuesday 10/6/20 @ 12:54 PM
✅
237kj
88rpm
39%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 12/7/22 @ 12:33 AM
187kj
81rpm
38%
16mph
Monday 7/18/22 @ 12:31 PM
✅
183kj
75rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 12:19 AM
140kj
80rpm
35%
15mph
Friday 11/20/20 @ 1:27 PM
251kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 9:46 AM
✅
301kj
83rpm
39%
17mph
Tuesday 11/10/20 @ 1:49 PM
247kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:30 AM
✅
279kj
78rpm
39%
16mph
Saturday 8/25/18 @ 4:41 PM
✅
492kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 10:9 AM
337kj
81rpm
37%
16mph
Saturday 11/10/18 @ 5:43 PM
✅
495kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 8:2 PM
289kj
74rpm
37%
15mph
Monday 10/15/18 @ 12:3 PM
✅
224kj
81rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Sunday 1/21/18 @ 8:21 PM
153kj
75rpm
38%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
239 kj
Sunday 2/27/22
✅ 271 kj
Saturday 7/23/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
171 kj
Tuesday 1/12/21
✅ 206 kj
Friday 1/29/21
30 min Halloween: Power Zone Ride
Matt Wilpers
171 kj
Sunday 11/1/20
✅ 201 kj
Saturday 10/31/20
30 min Power Zone Ride
Denis Morton
✅ 237 kj
Tuesday 10/6/20
187 kj
Wednesday 12/7/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 183 kj
Monday 7/18/22
140 kj
Monday 7/25/22
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Friday 11/20/20
✅ 301 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Tuesday 11/10/20
✅ 279 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Saturday 8/25/18
337 kj
Sunday 3/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Saturday 11/10/18
289 kj
Monday 2/18/19
30 min Low Impact Ride
Denis Morton
✅ 224 kj
Monday 10/15/18
153 kj
Sunday 1/21/18