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Shake and Bake
aerospacemom
HR, CO #PZP
2
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
293 🔥
Beat aerospacemom
Workouts
Previous Workouts
Next Workouts
Friday 4/9/21 @ 12:46 PM
262
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/6/21 @ 10:24 AM
✅
715
kj
91
rpm
52
%
24
mph
Monday 4/27/20 @ 12:48 PM
335
kj
92
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 10:28 AM
✅
674
kj
85
rpm
51
%
22
mph
Monday 10/29/18 @ 12:5 PM
357
kj
86
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/11/19 @ 1:2 PM
✅
703
kj
82
rpm
54
%
23
mph
Monday 4/13/20 @ 12:48 PM
356
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 1:58 PM
✅
738
kj
84
rpm
55
%
24
mph
Monday 8/26/19 @ 12:33 PM
371
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 10:52 AM
✅
756
kj
83
rpm
56
%
24
mph
Friday 1/25/19 @ 1:30 PM
400
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 2:6 PM
✅
686
kj
85
rpm
54
%
23
mph
Thursday 2/8/18 @ 12:57 PM
kj
rpm
%
0
mph
45 min Low Impact Ride
Matt Wilpers
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Tuesday 11/20/18 @ 11:29 AM
✅
430
kj
82
rpm
46
%
19
mph
Monday 10/22/18 @ 12:5 PM
358
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/20/18 @ 8:10 PM
✅
667
kj
91
rpm
50
%
23
mph
Wednesday 5/23/18 @ 12:13 PM
361
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/24/18 @ 10:1 AM
✅
513
kj
94
rpm
44
%
21
mph
Tuesday 5/8/18 @ 12:32 PM
373
kj
86
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/8/18 @ 9:52 AM
✅
485
kj
90
rpm
43
%
20
mph
Previous Workouts
Next Workouts
aerospacemom
HR, CO #PZP
2
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
293 🔥
Beat aerospacemom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Friday 4/9/21
✅
715
kj
Tuesday 4/6/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
335
kj
Monday 4/27/20
✅
674
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
357
kj
Monday 10/29/18
✅
703
kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
356
kj
Monday 4/13/20
✅
738
kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
371
kj
Monday 8/26/19
✅
756
kj
Wednesday 8/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
400
kj
Friday 1/25/19
✅
686
kj
Monday 1/21/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Thursday 2/8/18
✅
430
kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
358
kj
Monday 10/22/18
✅
667
kj
Saturday 10/20/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
361
kj
Wednesday 5/23/18
✅
513
kj
Thursday 5/24/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
373
kj
Tuesday 5/8/18
✅
485
kj
Tuesday 5/8/18
Previous Workouts
Next Workouts