Shake and Bake

Workouts

Friday 4/9/21 @ 12:46 PM
262kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 10:24 AM
✅
715kj
91rpm
52%
24mph
Monday 4/27/20 @ 12:48 PM
335kj
92rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:28 AM
✅
674kj
85rpm
51%
22mph
Monday 10/29/18 @ 12:5 PM
357kj
86rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 1:2 PM
✅
703kj
82rpm
54%
23mph
Monday 4/13/20 @ 12:48 PM
356kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 1:58 PM
✅
738kj
84rpm
55%
24mph
Monday 8/26/19 @ 12:33 PM
371kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:52 AM
✅
756kj
83rpm
56%
24mph
Friday 1/25/19 @ 1:30 PM
400kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 2:6 PM
✅
686kj
85rpm
54%
23mph
Thursday 2/8/18 @ 12:57 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 11/20/18 @ 11:29 AM
✅
430kj
82rpm
46%
19mph
Monday 10/22/18 @ 12:5 PM
358kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/20/18 @ 8:10 PM
✅
667kj
91rpm
50%
23mph
Wednesday 5/23/18 @ 12:13 PM
361kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/24/18 @ 10:1 AM
✅
513kj
94rpm
44%
21mph
Tuesday 5/8/18 @ 12:32 PM
373kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/8/18 @ 9:52 AM
✅
485kj
90rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Friday 4/9/21
✅ 715 kj
Tuesday 4/6/21
45 min Power Zone Max Ride
Matt Wilpers
335 kj
Monday 4/27/20
✅ 674 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
357 kj
Monday 10/29/18
✅ 703 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 4/13/20
✅ 738 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 8/26/19
✅ 756 kj
Wednesday 8/21/19
45 min Power Zone Ride
Matt Wilpers
400 kj
Friday 1/25/19
✅ 686 kj
Monday 1/21/19
45 min Low Impact Ride
Matt Wilpers
kj
Thursday 2/8/18
✅ 430 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
358 kj
Monday 10/22/18
✅ 667 kj
Saturday 10/20/18
45 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 5/23/18
✅ 513 kj
Thursday 5/24/18
45 min Power Zone Max Ride
Matt Wilpers
373 kj
Tuesday 5/8/18
✅ 485 kj
Tuesday 5/8/18