Shake and Bake
Workouts
Saturday 11/5/22 @ 3:4 PM
169kj
76rpm
39%
16mph
Saturday 11/5/22 @ 2:57 PM
✅
343kj
74rpm
54%
21mph
Sunday 8/8/21 @ 4:18 PM
165kj
81rpm
36%
16mph
Friday 8/6/21 @ 10:18 AM
✅
364kj
89rpm
48%
21mph
Wednesday 5/26/21 @ 12:16 PM
160kj
76rpm
38%
15mph
Thursday 1/14/21 @ 10:55 AM
✅
288kj
81rpm
47%
20mph
Thursday 10/10/19 @ 11:20 AM
355kj
86rpm
40%
18mph
Thursday 9/5/19 @ 9:57 AM
✅
535kj
87rpm
49%
21mph
Monday 12/10/18 @ 12:58 PM
381kj
87rpm
41%
18mph
Friday 2/8/19 @ 10:58 AM
✅
517kj
84rpm
49%
21mph
Wednesday 1/16/19 @ 12:59 PM
377kj
83rpm
43%
19mph
Wednesday 1/16/19 @ 10:56 AM
✅
533kj
79rpm
52%
21mph
Friday 9/7/18 @ 8:1 PM
395kj
85rpm
43%
19mph
Sunday 9/9/18 @ 1:15 PM
✅
553kj
89rpm
49%
22mph
Saturday 10/20/18 @ 4:47 PM
500kj
85rpm
43%
19mph
Saturday 10/13/18 @ 1:44 PM
✅
738kj
89rpm
49%
22mph
Tuesday 10/16/18 @ 12:38 PM
387kj
85rpm
43%
19mph
Sunday 10/14/18 @ 1:30 PM
✅
531kj
86rpm
49%
21mph
Sunday 7/22/18 @ 4:42 PM
702kj
86rpm
41%
18mph
Saturday 9/22/18 @ 12:9 PM
✅
995kj
87rpm
47%
21mph
Workouts
165
kj
Sunday 8/8/21
160
kj
Wednesday 5/26/21
377
kj
Wednesday 1/16/19
500
kj
Saturday 10/20/18
387
kj
Tuesday 10/16/18
702
kj
Sunday 7/22/18