Shake and Bake
Workouts
Saturday 9/23/23 @ 2:19 PM
✅
243kj
82rpm
43%
18mph
Friday 9/22/23 @ 10:27 PM
145kj
73rpm
38%
15mph
Monday 11/21/22 @ 1:30 PM
✅
152kj
76rpm
43%
18mph
Sunday 11/13/22 @ 2:24 PM
85kj
76rpm
35%
14mph
Saturday 10/29/22 @ 1:57 PM
✅
251kj
73rpm
46%
18mph
Saturday 10/29/22 @ 1:56 PM
145kj
72rpm
38%
15mph
Wednesday 12/15/21 @ 4:13 PM
✅
222kj
70rpm
46%
18mph
Sunday 12/12/21 @ 12:56 PM
161kj
74rpm
39%
15mph
Sunday 6/13/21 @ 2:7 PM
kj
rpm
%
0mph
Sunday 6/13/21 @ 1:13 PM
✅
51kj
75rpm
38%
15mph
Monday 2/22/21 @ 4:28 PM
✅
182kj
77rpm
48%
19mph
Monday 2/22/21 @ 11:39 PM
123kj
81rpm
40%
17mph
Saturday 1/16/21 @ 4:54 PM
✅
399kj
73rpm
48%
19mph
Saturday 1/16/21 @ 4:54 PM
278kj
75rpm
42%
16mph
Saturday 12/12/20 @ 2:21 PM
✅
259kj
74rpm
47%
19mph
Thursday 12/10/20 @ 12:23 AM
175kj
77rpm
40%
16mph
Thursday 10/17/19 @ 9:23 PM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 11:44 AM
✅
173kj
82rpm
38%
16mph
Thursday 4/18/19 @ 10:6 AM
✅
189kj
76rpm
48%
19mph
Tuesday 4/16/19 @ 12:41 PM
132kj
80rpm
40%
17mph
Workouts
161
kj
Sunday 12/12/21