Shake and Bake
Workouts
Monday 5/4/20 @ 2:59 PM
194kj
83rpm
39%
17mph
Wednesday 1/18/23 @ 9:50 AM
✅
238kj
83rpm
42%
18mph
Saturday 2/15/20 @ 3:15 PM
199kj
86rpm
37%
17mph
Sunday 11/27/22 @ 9:48 PM
✅
237kj
85rpm
40%
18mph
Tuesday 10/5/21 @ 3:32 PM
✅
115kj
78rpm
39%
16mph
Sunday 9/19/21 @ 1:36 PM
96kj
76rpm
37%
15mph
Thursday 6/3/21 @ 2:9 PM
97kj
95rpm
31%
15mph
Monday 6/21/21 @ 12:50 PM
✅
99kj
93rpm
32%
15mph
Saturday 2/22/20 @ 4:3 PM
189kj
81rpm
39%
17mph
Tuesday 9/29/20 @ 10:16 AM
✅
244kj
85rpm
42%
18mph
Saturday 8/8/20 @ 11:56 AM
393kj
85rpm
38%
17mph
Friday 9/25/20 @ 10:0 AM
✅
493kj
79rpm
44%
18mph
Sunday 5/10/20 @ 7:58 PM
216kj
85rpm
40%
17mph
Tuesday 8/6/19 @ 5:18 PM
✅
253kj
79rpm
45%
19mph
Sunday 5/3/20 @ 1:59 PM
220kj
80rpm
42%
18mph
Sunday 5/3/20 @ 1:56 PM
✅
249kj
81rpm
45%
18mph
Friday 4/3/20 @ 1:59 PM
195kj
78rpm
40%
17mph
Friday 5/1/20 @ 7:20 PM
✅
230kj
81rpm
43%
18mph
Wednesday 4/10/19 @ 10:53 AM
147kj
82rpm
35%
15mph
Saturday 4/6/19 @ 3:44 PM
✅
166kj
83rpm
36%
16mph
Workouts
199
kj
Saturday 2/15/20
189
kj
Saturday 2/22/20
393
kj
Saturday 8/8/20
220
kj
Sunday 5/3/20