Shake and Bake
Workouts
Monday 2/27/23 @ 11:18 AM
310kj
86rpm
34%
15mph
Saturday 8/22/20 @ 11:55 AM
✅
561kj
83rpm
45%
19mph
Saturday 3/6/21 @ 4:58 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 12:15 PM
✅
230kj
75rpm
38%
15mph
Thursday 2/4/21 @ 2:9 PM
84kj
76rpm
35%
14mph
Thursday 2/4/21 @ 12:14 PM
✅
93kj
77rpm
36%
14mph
Friday 10/16/20 @ 2:15 PM
189kj
94rpm
35%
17mph
Friday 10/16/20 @ 11:6 AM
✅
249kj
96rpm
39%
18mph
Monday 7/29/19 @ 12:19 PM
305kj
84rpm
39%
17mph
Monday 7/29/19 @ 12:34 PM
✅
407kj
84rpm
43%
19mph
Monday 4/22/19 @ 12:11 PM
✅
328kj
78rpm
43%
18mph
Monday 4/20/20 @ 1:36 PM
307kj
86rpm
39%
17mph
Wednesday 6/26/19 @ 2:1 PM
111kj
79rpm
38%
16mph
Wednesday 7/17/19 @ 1:46 PM
✅
114kj
78rpm
40%
16mph
Saturday 12/1/18 @ 6:51 PM
318kj
80rpm
41%
17mph
Monday 3/25/19 @ 1:47 PM
✅
399kj
80rpm
46%
19mph
Monday 12/31/18 @ 10:12 PM
245kj
53rpm
38%
10mph
Monday 12/31/18 @ 7:38 PM
✅
512kj
76rpm
46%
18mph
Saturday 6/9/18 @ 2:30 PM
367kj
79rpm
39%
16mph
Saturday 6/9/18 @ 2:27 PM
✅
510kj
85rpm
43%
19mph
Workouts
310
kj
Monday 2/27/23
189
kj
Friday 10/16/20
111
kj
Wednesday 6/26/19
245
kj
Monday 12/31/18
367
kj
Saturday 6/9/18