Shake and Bake

Workouts

Friday 1/21/22 @ 4:28 PM
324kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/20/23 @ 10:7 PM
βœ…
490kj
97rpm
42%
20mph
Monday 1/30/23 @ 4:39 PM
333kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 11:10 PM
βœ…
492kj
94rpm
43%
21mph
Friday 10/14/22 @ 2:57 PM
323kj
67rpm
47%
17mph
45 min Pop Ride
Cody Rigsby
Monday 10/17/22 @ 5:53 PM
βœ…
485kj
83rpm
48%
20mph
Monday 8/29/22 @ 3:24 PM
202kj
73rpm
43%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 8/27/22 @ 5:14 PM
βœ…
285kj
81rpm
46%
19mph
Thursday 2/13/20 @ 7:31 PM
143kj
70rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 12/1/21 @ 10:27 PM
βœ…
300kj
85rpm
46%
20mph
Sunday 10/3/21 @ 5:12 PM
209kj
83rpm
40%
17mph
30 min 90s Ride
Robin ArzΓ³n
Saturday 1/2/21 @ 8:18 PM
βœ…
273kj
86rpm
44%
19mph
Monday 5/3/21 @ 3:2 PM
178kj
78rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 2:4 PM
βœ…
245kj
88rpm
41%
18mph
Friday 12/25/20 @ 2:58 PM
259kj
71rpm
42%
16mph
45 min 90s Ride
Ally Love
Friday 12/25/20 @ 4:36 PM
βœ…
442kj
81rpm
48%
20mph
Sunday 11/22/20 @ 9:39 PM
133kj
73rpm
43%
17mph
20 min 90s Ride
Emma Lovewell
Friday 11/27/20 @ 6:58 PM
βœ…
172kj
78rpm
46%
18mph
Monday 10/19/20 @ 6:47 PM
153kj
69rpm
48%
18mph
20 min 90s Ride
Ally Love
Thursday 10/15/20 @ 10:27 PM
βœ…
174kj
76rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
324 kj
Friday 1/21/22
βœ… 490 kj
Wednesday 9/20/23
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 1/30/23
βœ… 492 kj
Monday 1/30/23
45 min Pop Ride
Cody Rigsby
323 kj
Friday 10/14/22
βœ… 485 kj
Monday 10/17/22
30 min HIIT & Hills Ride
Alex Toussaint
202 kj
Monday 8/29/22
βœ… 285 kj
Saturday 8/27/22
30 min XOXO, Cody
Cody Rigsby
143 kj
Thursday 2/13/20
βœ… 300 kj
Wednesday 12/1/21
30 min 90s Ride
Robin ArzΓ³n
209 kj
Sunday 10/3/21
βœ… 273 kj
Saturday 1/2/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
178 kj
Monday 5/3/21
βœ… 245 kj
Sunday 5/2/21
45 min 90s Ride
Ally Love
259 kj
Friday 12/25/20
βœ… 442 kj
Friday 12/25/20
20 min 90s Ride
Emma Lovewell
133 kj
Sunday 11/22/20
βœ… 172 kj
Friday 11/27/20
20 min 90s Ride
Ally Love
153 kj
Monday 10/19/20
βœ… 174 kj
Thursday 10/15/20