Shake and Bake

Workouts

Thursday 9/7/23 @ 4:38 PM
146kj
63rpm
41%
15mph
30 min Eagles Ride
Jenn Sherman
Thursday 9/7/23 @ 3:50 PM
✅
234kj
76rpm
44%
18mph
Friday 7/14/23 @ 3:25 PM
115kj
64rpm
37%
13mph
30 min Sold Out Show Ride
Jenn Sherman
Sunday 7/9/23 @ 1:56 PM
✅
290kj
77rpm
48%
19mph
Tuesday 11/30/21 @ 2:29 PM
✅
115kj
69rpm
36%
13mph
30 min Tribute Ride
Jenn Sherman
Thursday 4/14/22 @ 1:36 PM
94kj
73rpm
42%
16mph
Thursday 1/12/17 @ 10:21 PM
✅
490kj
77rpm
51%
20mph
45 min Music Legends Ride
Jenn Sherman
Monday 7/27/20 @ 1:24 PM
441kj
74rpm
50%
20mph
Sunday 5/19/19 @ 1:52 PM
409kj
77rpm
41%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 1:52 PM
✅
503kj
75rpm
47%
18mph
Sunday 10/14/18 @ 12:51 PM
213kj
74rpm
38%
15mph
45 min 80s Ride
Jenn Sherman
Monday 10/15/18 @ 1:46 PM
✅
379kj
79rpm
45%
18mph
Sunday 6/17/18 @ 2:24 PM
✅
613kj
70rpm
53%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 6/18/18 @ 5:10 PM
481kj
73rpm
47%
18mph
Wednesday 4/26/17 @ 3:35 AM
✅
335kj
72rpm
54%
21mph
30 min HIIT Ride
Jenn Sherman
Monday 5/1/17 @ 1:4 PM
267kj
87rpm
43%
19mph
Sunday 2/26/17 @ 3:25 PM
✅
551kj
76rpm
48%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 3/1/17 @ 2:13 PM
468kj
77rpm
45%
18mph
Sunday 1/8/17 @ 4:27 AM
✅
365kj
69rpm
49%
18mph
45 min 80s Mix Ride
Jennifer Jacobs
Monday 12/5/16 @ 1:22 PM
321kj
76rpm
43%
17mph

Workouts

30 min Eagles Ride
Jenn Sherman
146 kj
Thursday 9/7/23
✅ 234 kj
Thursday 9/7/23
30 min Sold Out Show Ride
Jenn Sherman
115 kj
Friday 7/14/23
✅ 290 kj
Sunday 7/9/23
30 min Tribute Ride
Jenn Sherman
✅ 115 kj
Tuesday 11/30/21
94 kj
Thursday 4/14/22
45 min Music Legends Ride
Jenn Sherman
✅ 490 kj
Thursday 1/12/17
441 kj
Monday 7/27/20
60 min Epic Sing Along Ride
Jenn Sherman
409 kj
Sunday 5/19/19
✅ 503 kj
Sunday 5/19/19
45 min 80s Ride
Jenn Sherman
213 kj
Sunday 10/14/18
✅ 379 kj
Monday 10/15/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 613 kj
Sunday 6/17/18
481 kj
Monday 6/18/18
30 min HIIT Ride
Jenn Sherman
✅ 335 kj
Wednesday 4/26/17
267 kj
Monday 5/1/17
60 min Epic Sing Along Ride
Jenn Sherman
✅ 551 kj
Sunday 2/26/17
468 kj
Wednesday 3/1/17
45 min 80s Mix Ride
Jennifer Jacobs
✅ 365 kj
Sunday 1/8/17
321 kj
Monday 12/5/16