Shake and Bake
VS
Workouts
Thursday 9/7/23 @ 4:38 PM
146kj
63rpm
41%
15mph
Thursday 9/7/23 @ 3:50 PM
✅
234kj
76rpm
44%
18mph
Friday 7/14/23 @ 3:25 PM
115kj
64rpm
37%
13mph
Sunday 7/9/23 @ 1:56 PM
✅
290kj
77rpm
48%
19mph
Tuesday 11/30/21 @ 2:29 PM
✅
115kj
69rpm
36%
13mph
Thursday 4/14/22 @ 1:36 PM
94kj
73rpm
42%
16mph
Thursday 1/12/17 @ 10:21 PM
✅
490kj
77rpm
51%
20mph
Monday 7/27/20 @ 1:24 PM
441kj
74rpm
50%
20mph
Sunday 5/19/19 @ 1:52 PM
409kj
77rpm
41%
17mph
Sunday 5/19/19 @ 1:52 PM
✅
503kj
75rpm
47%
18mph
Sunday 10/14/18 @ 12:51 PM
213kj
74rpm
38%
15mph
Monday 10/15/18 @ 1:46 PM
✅
379kj
79rpm
45%
18mph
Sunday 6/17/18 @ 2:24 PM
✅
613kj
70rpm
53%
20mph
Monday 6/18/18 @ 5:10 PM
481kj
73rpm
47%
18mph
Wednesday 4/26/17 @ 3:35 AM
✅
335kj
72rpm
54%
21mph
Monday 5/1/17 @ 1:4 PM
267kj
87rpm
43%
19mph
Sunday 2/26/17 @ 3:25 PM
✅
551kj
76rpm
48%
19mph
Wednesday 3/1/17 @ 2:13 PM
468kj
77rpm
45%
18mph
Sunday 1/8/17 @ 4:27 AM
✅
365kj
69rpm
49%
18mph
Monday 12/5/16 @ 1:22 PM
321kj
76rpm
43%
17mph
adaywithquay
Newport Beach, CA
85
VS
2newlives
Phillyburbs
109
🔥
Workouts
468
kj
Wednesday 3/1/17