Shake and Bake
Workouts
Friday 4/29/22 @ 8:58 PM
✅
189kj
86rpm
37%
16mph
Wednesday 1/31/24 @ 3:57 PM
185kj
87rpm
36%
16mph
Tuesday 6/1/21 @ 5:14 PM
217kj
90rpm
38%
17mph
Saturday 7/24/21 @ 5:34 PM
✅
220kj
80rpm
42%
18mph
Monday 10/16/23 @ 4:26 PM
✅
184kj
84rpm
37%
16mph
Sunday 3/19/23 @ 4:3 PM
175kj
93rpm
33%
16mph
Monday 9/18/23 @ 5:28 PM
✅
210kj
81rpm
40%
17mph
Monday 9/18/23 @ 1:13 PM
200kj
87rpm
37%
17mph
Wednesday 7/13/22 @ 11:21 PM
✅
307kj
81rpm
39%
17mph
Friday 7/14/23 @ 2:0 PM
270kj
88rpm
35%
16mph
Monday 11/30/20 @ 6:6 PM
✅
374kj
84rpm
42%
18mph
Wednesday 3/3/21 @ 3:37 PM
366kj
87rpm
40%
18mph
Sunday 4/12/20 @ 7:26 PM
142kj
90rpm
32%
15mph
Monday 4/27/20 @ 7:14 PM
✅
231kj
85rpm
40%
18mph
Saturday 1/23/21 @ 5:13 PM
435kj
86rpm
39%
17mph
Saturday 4/18/20 @ 4:0 PM
✅
470kj
91rpm
39%
18mph
Sunday 6/7/20 @ 3:56 PM
415kj
92rpm
37%
17mph
Sunday 6/7/20 @ 2:2 PM
✅
510kj
84rpm
43%
19mph
Monday 4/27/20 @ 4:43 PM
249kj
88rpm
35%
16mph
Wednesday 4/15/20 @ 2:28 PM
✅
365kj
84rpm
41%
18mph
Workouts
185
kj
Wednesday 1/31/24
217
kj
Tuesday 6/1/21
175
kj
Sunday 3/19/23
142
kj
Sunday 4/12/20
435
kj
Saturday 1/23/21
415
kj
Sunday 6/7/20