Shake and Bake

Workouts

Monday 2/5/24 @ 5:49 PM
✅
187kj
86rpm
36%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/11/22 @ 5:37 PM
157kj
79rpm
36%
15mph
Thursday 10/7/21 @ 5:14 PM
✅
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 8:27 PM
152kj
85rpm
34%
15mph
Friday 11/11/22 @ 5:32 PM
✅
186kj
85rpm
36%
16mph
30 min Power Zone Endurance Rock
Ben Alldis
Monday 11/7/22 @ 11:47 PM
147kj
81rpm
35%
15mph
Sunday 9/4/22 @ 3:26 PM
✅
296kj
87rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 8/31/22 @ 5:25 PM
230kj
80rpm
36%
15mph
Wednesday 8/31/22 @ 9:29 PM
✅
185kj
86rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 8/31/22 @ 12:5 AM
148kj
83rpm
34%
15mph
Sunday 3/27/22 @ 8:8 PM
✅
252kj
79rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 7/19/22 @ 3:58 PM
240kj
86rpm
35%
15mph
Friday 10/30/20 @ 4:8 PM
✅
337kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:55 AM
289kj
70rpm
41%
16mph
Thursday 8/6/20 @ 9:37 PM
✅
228kj
100rpm
36%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:20 PM
179kj
79rpm
38%
16mph
Saturday 9/12/20 @ 4:24 PM
✅
450kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:54 AM
430kj
80rpm
41%
17mph
Saturday 4/25/20 @ 3:44 PM
333kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:20 PM
✅
372kj
81rpm
39%
16mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 187 kj
Monday 2/5/24
157 kj
Tuesday 10/11/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 210 kj
Thursday 10/7/21
152 kj
Wednesday 2/9/22
30 min Power Zone Endurance Rock
Ben Alldis
✅ 186 kj
Friday 11/11/22
147 kj
Monday 11/7/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 296 kj
Sunday 9/4/22
230 kj
Wednesday 8/31/22
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 185 kj
Wednesday 8/31/22
148 kj
Wednesday 8/31/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 252 kj
Sunday 3/27/22
240 kj
Tuesday 7/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Friday 10/30/20
289 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Thursday 8/6/20
179 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Saturday 9/12/20
430 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
333 kj
Saturday 4/25/20
✅ 372 kj
Saturday 4/25/20