Shake and Bake

Workouts

Friday 11/18/22 @ 11:20 AM
467kj
76rpm
58%
23mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 11/12/22 @ 6:26 PM
363kj
73rpm
55%
21mph
Friday 2/11/22 @ 10:58 AM
505kj
69rpm
56%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 2/9/22 @ 4:58 PM
574kj
74rpm
56%
22mph
Saturday 3/20/21 @ 11:50 AM
170kj
57rpm
75%
24mph
10 min Climb Ride
Ally Love
Tuesday 3/30/21 @ 3:51 PM
124kj
63rpm
62%
22mph
Saturday 2/6/21 @ 2:3 PM
426kj
61rpm
62%
21mph
45 min Climb Ride
Kendall Toole
Tuesday 7/14/20 @ 4:2 PM
624kj
74rpm
58%
23mph
Saturday 5/23/20 @ 10:28 AM
289kj
53rpm
61%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:56 PM
434kj
77rpm
57%
23mph
Thursday 12/27/18 @ 11:2 AM
537kj
63rpm
61%
21mph
45 min Intervals & Arms Ride
Robin Arzón
Monday 12/24/18 @ 4:41 PM
672kj
84rpm
55%
23mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
467 kj
Friday 11/18/22
363 kj
Saturday 11/12/22
45 min HIIT & Hills Ride
Robin Arzón
505 kj
Friday 2/11/22
574 kj
Wednesday 2/9/22
10 min Climb Ride
Ally Love
170 kj
Saturday 3/20/21
124 kj
Tuesday 3/30/21
45 min Climb Ride
Kendall Toole
426 kj
Saturday 2/6/21
624 kj
Tuesday 7/14/20
30 min Together We Ride: Live from Home
Robin Arzón
289 kj
Saturday 5/23/20
434 kj
Saturday 5/16/20
45 min Intervals & Arms Ride
Robin Arzón
537 kj
Thursday 12/27/18
672 kj
Monday 12/24/18