Shake and Bake

Workouts

Friday 10/14/22 @ 4:16 PM
✅
326kj
81rpm
48%
21mph
30 min Madonna Ride
Robin Arzón
Monday 12/30/19 @ 4:27 PM
208kj
81rpm
40%
17mph
Friday 10/9/20 @ 4:14 PM
75kj
76rpm
37%
15mph
15 min 80s Ride
Jenn Sherman
Sunday 10/4/20 @ 5:30 PM
✅
145kj
77rpm
49%
20mph
Wednesday 5/19/21 @ 4:26 PM
✅
551kj
71rpm
68%
25mph
30 min 80s Ride
Leanne Hainsby
Thursday 5/20/21 @ 6:4 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 1:57 PM
✅
509kj
76rpm
63%
24mph
30 min 80s Ride
Leanne Hainsby
Sunday 1/10/21 @ 9:27 PM
219kj
70rpm
46%
18mph
Friday 9/4/20 @ 4:20 PM
68kj
80rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Friday 10/9/20 @ 5:18 PM
✅
72kj
79rpm
42%
17mph
Thursday 8/20/20 @ 10:39 PM
✅
407kj
69rpm
72%
26mph
20 min 90s Ride
Cody Rigsby
Thursday 8/27/20 @ 10:35 PM
184kj
83rpm
45%
19mph
Thursday 7/9/20 @ 5:2 PM
✅
65kj
67rpm
45%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 8/2/20 @ 8:12 PM
64kj
81rpm
39%
17mph
Tuesday 6/2/20 @ 6:35 PM
✅
110kj
85rpm
47%
21mph
10 min Low Impact Ride
Sam Yo
Friday 6/19/20 @ 3:47 PM
91kj
78rpm
47%
19mph
Saturday 5/30/20 @ 10:6 PM
✅
169kj
69rpm
49%
19mph
20 min Climb Ride
Cody Rigsby
Saturday 12/28/19 @ 8:37 PM
142kj
76rpm
42%
17mph
Sunday 7/28/19 @ 2:33 PM
✅
216kj
83rpm
48%
20mph
20 min 90s Pop Ride
Denis Morton
Sunday 3/1/20 @ 5:26 PM
kj
rpm
%
0mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 326 kj
Friday 10/14/22
208 kj
Monday 12/30/19
15 min 80s Ride
Jenn Sherman
75 kj
Friday 10/9/20
✅ 145 kj
Sunday 10/4/20
30 min 80s Ride
Leanne Hainsby
✅ 551 kj
Wednesday 5/19/21
kj
Thursday 5/20/21
30 min 80s Ride
Leanne Hainsby
✅ 509 kj
Wednesday 1/6/21
219 kj
Sunday 1/10/21
10 min Low Impact Ride
Denis Morton
68 kj
Friday 9/4/20
✅ 72 kj
Friday 10/9/20
20 min 90s Ride
Cody Rigsby
✅ 407 kj
Thursday 8/20/20
184 kj
Thursday 8/27/20
10 min Low Impact Ride
Sam Yo
✅ 65 kj
Thursday 7/9/20
64 kj
Sunday 8/2/20
10 min Low Impact Ride
Sam Yo
✅ 110 kj
Tuesday 6/2/20
91 kj
Friday 6/19/20
20 min Climb Ride
Cody Rigsby
✅ 169 kj
Saturday 5/30/20
142 kj
Saturday 12/28/19
20 min 90s Pop Ride
Denis Morton
✅ 216 kj
Sunday 7/28/19
kj
Sunday 3/1/20