Shake and Bake

Workouts

Saturday 3/18/23 @ 3:56 PM
βœ…
560kj
79rpm
62%
25mph
30 min Pop Ride
Cody Rigsby
Monday 3/27/23 @ 9:34 PM
172kj
71rpm
42%
16mph
Sunday 1/23/22 @ 6:1 PM
βœ…
114kj
86rpm
47%
21mph
10 min Low Impact Ride
Ben Alldis
Sunday 12/26/21 @ 8:41 PM
62kj
90rpm
36%
16mph
Sunday 10/3/21 @ 4:3 PM
βœ…
320kj
78rpm
58%
23mph
20 min Groove Ride
Cody Rigsby
Thursday 10/7/21 @ 11:47 AM
152kj
78rpm
44%
18mph
Saturday 6/12/21 @ 2:36 PM
βœ…
125kj
87rpm
49%
22mph
10 min Low Impact Ride
Jess King
Saturday 6/26/21 @ 7:45 PM
61kj
76rpm
40%
16mph
Wednesday 5/12/21 @ 3:28 PM
βœ…
522kj
82rpm
60%
24mph
30 min 2000s Ride
Jess King
Thursday 5/13/21 @ 8:22 PM
230kj
77rpm
44%
18mph
Monday 2/22/21 @ 4:26 PM
βœ…
275kj
86rpm
52%
22mph
20 min 90s Rock Ride
Emma Lovewell
Thursday 2/25/21 @ 6:24 PM
152kj
86rpm
41%
18mph
Saturday 9/19/20 @ 7:31 PM
βœ…
276kj
79rpm
57%
22mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/8/20 @ 11:34 AM
143kj
78rpm
43%
17mph
Tuesday 7/14/20 @ 7:38 PM
βœ…
303kj
80rpm
57%
23mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 6:49 PM
139kj
79rpm
42%
17mph
Saturday 3/14/20 @ 5:58 PM
βœ…
451kj
80rpm
58%
23mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 9:39 PM
225kj
78rpm
44%
17mph
Wednesday 10/16/19 @ 8:12 PM
βœ…
353kj
81rpm
51%
21mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
193kj
80rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 560 kj
Saturday 3/18/23
172 kj
Monday 3/27/23
10 min Low Impact Ride
Ben Alldis
βœ… 114 kj
Sunday 1/23/22
62 kj
Sunday 12/26/21
20 min Groove Ride
Cody Rigsby
βœ… 320 kj
Sunday 10/3/21
152 kj
Thursday 10/7/21
10 min Low Impact Ride
Jess King
βœ… 125 kj
Saturday 6/12/21
61 kj
Saturday 6/26/21
30 min 2000s Ride
Jess King
βœ… 522 kj
Wednesday 5/12/21
230 kj
Thursday 5/13/21
20 min 90s Rock Ride
Emma Lovewell
βœ… 275 kj
Monday 2/22/21
152 kj
Thursday 2/25/21
20 min 80s Ride
Cody Rigsby
βœ… 276 kj
Saturday 9/19/20
143 kj
Tuesday 9/8/20
20 min Pop Ride
Cody Rigsby
βœ… 303 kj
Tuesday 7/14/20
139 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
βœ… 451 kj
Saturday 3/14/20
225 kj
Monday 4/27/20
30 min JLO Ride
Jess & Robin
βœ… 353 kj
Wednesday 10/16/19
193 kj
Wednesday 4/22/20