Shake and Bake

Workouts

Thursday 2/2/23 @ 5:59 PM
✅
251kj
80rpm
58%
24mph
15 min 80s Ride
Robin Arzón
Tuesday 2/7/23 @ 8:17 PM
112kj
67rpm
42%
17mph
Monday 4/25/22 @ 6:53 PM
✅
339kj
86rpm
57%
24mph
20 min 80s Rock Ride
Leanne Hainsby
Wednesday 4/27/22 @ 12:45 AM
132kj
66rpm
45%
17mph
Friday 2/25/22 @ 5:31 PM
✅
117kj
80rpm
50%
21mph
10 min Low Impact Ride
Bradley Rose
Monday 2/28/22 @ 3:50 AM
47kj
70rpm
38%
14mph
Tuesday 5/11/21 @ 4:2 PM
✅
266kj
85rpm
52%
22mph
20 min 80s Ride
Jenn Sherman
Friday 5/14/21 @ 3:33 PM
165kj
66rpm
50%
18mph
Thursday 6/24/21 @ 4:21 PM
✅
103kj
83rpm
47%
20mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/15/21 @ 9:13 PM
97kj
0rpm
0%
0mph
Sunday 5/23/21 @ 2:39 PM
✅
425kj
82rpm
54%
23mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/17/21 @ 8:59 PM
232kj
65rpm
49%
18mph
Sunday 2/28/21 @ 4:13 PM
✅
157kj
75rpm
60%
24mph
10 min Climb Ride
Jess King
Friday 3/5/21 @ 9:38 PM
62kj
63rpm
46%
16mph
Wednesday 1/27/21 @ 4:39 PM
✅
239kj
84rpm
56%
23mph
15 min EDM Ride
Olivia Amato
Saturday 4/17/21 @ 2:13 PM
120kj
68rpm
49%
18mph
Saturday 12/12/20 @ 4:23 PM
✅
370kj
76rpm
66%
25mph
20 min 80s Ride
Sam Yo
Monday 1/18/21 @ 9:24 PM
114kj
66rpm
43%
16mph
Thursday 6/13/19 @ 7:2 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 6/13/19 @ 1:54 PM
✅
120kj
81rpm
37%
16mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 251 kj
Thursday 2/2/23
112 kj
Tuesday 2/7/23
20 min 80s Rock Ride
Leanne Hainsby
✅ 339 kj
Monday 4/25/22
132 kj
Wednesday 4/27/22
10 min Low Impact Ride
Bradley Rose
✅ 117 kj
Friday 2/25/22
47 kj
Monday 2/28/22
20 min 80s Ride
Jenn Sherman
✅ 266 kj
Tuesday 5/11/21
165 kj
Friday 5/14/21
10 min Low Impact Ride
Christine D'Ercole
✅ 103 kj
Thursday 6/24/21
97 kj
Thursday 7/15/21
30 min P!nk Ride
Christine D'Ercole
✅ 425 kj
Sunday 5/23/21
232 kj
Saturday 4/17/21
10 min Climb Ride
Jess King
✅ 157 kj
Sunday 2/28/21
62 kj
Friday 3/5/21
15 min EDM Ride
Olivia Amato
✅ 239 kj
Wednesday 1/27/21
120 kj
Saturday 4/17/21
20 min 80s Ride
Sam Yo
✅ 370 kj
Saturday 12/12/20
114 kj
Monday 1/18/21
20 min 80s Pop Ride
Christine D'Ercole
kj
Thursday 6/13/19
✅ 120 kj
Thursday 6/13/19