Shake and Bake

Workouts

Sunday 7/4/21 @ 3:12 PM
โœ…
322kj
91rpm
53%
24mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 1/23/22 @ 8:30 PM
217kj
93rpm
44%
21mph
Saturday 5/29/21 @ 3:54 PM
โœ…
103kj
80rpm
48%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/17/21 @ 3:50 PM
97kj
89rpm
43%
20mph
Tuesday 4/21/20 @ 7:4 PM
โœ…
304kj
85rpm
54%
23mph
20 min 2000s Ride
Kendall Toole
Sunday 3/14/21 @ 4:5 PM
206kj
74rpm
50%
19mph
Sunday 12/27/20 @ 4:26 PM
โœ…
345kj
66rpm
77%
27mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:17 PM
173kj
84rpm
49%
21mph
Thursday 11/12/20 @ 5:26 PM
โœ…
403kj
79rpm
55%
22mph
30 min 90s Ride
Sam Yo
Thursday 11/12/20 @ 5:28 PM
310kj
80rpm
48%
20mph
Sunday 4/26/20 @ 4:46 PM
โœ…
123kj
86rpm
49%
22mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:46 PM
101kj
81rpm
47%
20mph
Monday 11/25/19 @ 5:55 PM
โœ…
173kj
78rpm
52%
21mph
15 min Rock Ride
Sam Yo
Thursday 5/28/20 @ 3:16 PM
133kj
76rpm
47%
18mph
Monday 5/11/20 @ 7:2 PM
โœ…
565kj
80rpm
53%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/5/20 @ 1:58 PM
376kj
76rpm
46%
18mph
Tuesday 4/28/20 @ 6:29 PM
โœ…
243kj
77rpm
60%
24mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:48 PM
154kj
73rpm
51%
19mph
Sunday 4/26/20 @ 5:33 PM
โœ…
199kj
53rpm
88%
26mph
10 min Climb Ride
Jenn Sherman
Sunday 4/26/20 @ 5:31 PM
101kj
61rpm
58%
20mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
โœ… 322 kj
Sunday 7/4/21
217 kj
Sunday 1/23/22
10 min Low Impact Ride
Leanne Hainsby
โœ… 103 kj
Saturday 5/29/21
97 kj
Saturday 4/17/21
20 min 2000s Ride
Kendall Toole
โœ… 304 kj
Tuesday 4/21/20
206 kj
Sunday 3/14/21
15 min Groove Ride
Cody Rigsby
โœ… 345 kj
Sunday 12/27/20
173 kj
Sunday 4/19/20
30 min 90s Ride
Sam Yo
โœ… 403 kj
Thursday 11/12/20
310 kj
Thursday 11/12/20
10 min Low Impact Ride
Ally Love
โœ… 123 kj
Sunday 4/26/20
101 kj
Sunday 4/26/20
15 min Rock Ride
Sam Yo
โœ… 173 kj
Monday 11/25/19
133 kj
Thursday 5/28/20
45 min Low Impact Ride
Jenn Sherman
โœ… 565 kj
Monday 5/11/20
376 kj
Sunday 1/5/20
15 min Pop Ride
Cody Rigsby
โœ… 243 kj
Tuesday 4/28/20
154 kj
Sunday 4/19/20
10 min Climb Ride
Jenn Sherman
โœ… 199 kj
Sunday 4/26/20
101 kj
Sunday 4/26/20