Shake and Bake

Workouts

Thursday 9/8/22 @ 10:17 AM
198kj
86rpm
44%
19mph
20 min 90s Ride
Christine D'Ercole
Tuesday 1/30/24 @ 5:44 PM
kj
rpm
%
0mph
Wednesday 12/7/22 @ 11:46 AM
86kj
84rpm
42%
19mph
Extra 10: Low Impact
Jess King
Saturday 12/10/22 @ 6:46 PM
128kj
88rpm
50%
22mph
Wednesday 11/13/19 @ 11:42 AM
98kj
71rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Thursday 11/3/22 @ 7:19 PM
124kj
72rpm
56%
21mph
Tuesday 5/24/22 @ 12:42 AM
47kj
76rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 5/29/22 @ 3:31 PM
111kj
85rpm
47%
21mph
Friday 12/6/19 @ 11:58 PM
292kj
80rpm
47%
20mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/9/19 @ 9:27 PM
256kj
78rpm
45%
18mph

Workouts

20 min 90s Ride
Christine D'Ercole
198 kj
Thursday 9/8/22
kj
Tuesday 1/30/24
Extra 10: Low Impact
Jess King
86 kj
Wednesday 12/7/22
128 kj
Saturday 12/10/22
10 min Climb Ride
Ben Alldis
98 kj
Wednesday 11/13/19
124 kj
Thursday 11/3/22
10 min Low Impact Ride
Hannah Frankson
47 kj
Tuesday 5/24/22
111 kj
Sunday 5/29/22
30 min Holiday Ride
Christine D'Ercole
292 kj
Friday 12/6/19
256 kj
Monday 12/9/19