Shake and Bake
Workouts
Tuesday 9/8/20 @ 2:31 PM
✅
418kj
91rpm
40%
18mph
Monday 9/7/20 @ 3:8 PM
363kj
82rpm
42%
18mph
Tuesday 7/19/22 @ 5:3 PM
✅
353kj
87rpm
40%
18mph
Sunday 1/16/22 @ 5:56 PM
272kj
81rpm
38%
16mph
Saturday 11/13/21 @ 2:30 PM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 5:59 PM
✅
261kj
78rpm
35%
14mph
Thursday 7/29/21 @ 5:46 PM
✅
425kj
97rpm
40%
19mph
Thursday 3/21/19 @ 11:54 AM
276kj
87rpm
37%
16mph
Sunday 2/7/21 @ 8:8 PM
✅
217kj
88rpm
37%
17mph
Monday 12/28/20 @ 2:58 PM
190kj
76rpm
41%
16mph
Tuesday 6/30/20 @ 12:14 AM
344kj
80rpm
38%
16mph
Thursday 10/8/20 @ 7:56 PM
✅
348kj
84rpm
40%
18mph
Monday 9/7/20 @ 4:38 PM
✅
563kj
90rpm
42%
19mph
Saturday 9/5/20 @ 3:48 PM
423kj
76rpm
43%
17mph
Saturday 2/15/20 @ 2:39 PM
✅
353kj
94rpm
37%
17mph
Saturday 7/20/19 @ 1:54 PM
306kj
82rpm
39%
17mph
Friday 1/31/20 @ 2:53 PM
✅
498kj
94rpm
39%
18mph
Sunday 2/2/20 @ 4:41 PM
435kj
81rpm
41%
17mph
Thursday 12/19/19 @ 11:12 PM
✅
89kj
88rpm
36%
16mph
Wednesday 12/18/19 @ 3:12 PM
53kj
72rpm
33%
13mph
Workouts
272
kj
Sunday 1/16/22
276
kj
Thursday 3/21/19
190
kj
Monday 12/28/20
423
kj
Saturday 9/5/20
435
kj
Sunday 2/2/20