Shake and Bake

Workouts

Monday 11/22/21 @ 9:36 AM
198kj
77rpm
41%
17mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/12/20 @ 1:59 PM
✅
240kj
81rpm
43%
18mph
Thursday 10/11/18 @ 11:34 PM
77kj
90rpm
40%
18mph
10 min Low Impact Ride
Robin Arzón
Saturday 2/2/19 @ 2:59 PM
✅
78kj
83rpm
42%
18mph
Thursday 4/12/18 @ 1:48 PM
89kj
70rpm
50%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 8/1/20 @ 1:10 PM
✅
91kj
73rpm
49%
19mph
Sunday 6/21/20 @ 4:17 PM
✅
201kj
70rpm
52%
19mph
20 min Tabata Ride
Robin Arzón
Wednesday 10/30/19 @ 10:49 PM
191kj
74rpm
50%
19mph
Thursday 8/30/18 @ 9:46 AM
418kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 12:22 AM
✅
461kj
87rpm
44%
20mph
Friday 3/22/19 @ 12:56 PM
✅
569kj
86rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:46 PM
568kj
85rpm
44%
19mph
Friday 2/8/19 @ 9:41 PM
✅
103kj
73rpm
52%
20mph
10 min Climb Ride
Jenn Sherman
Saturday 2/9/19 @ 12:4 AM
97kj
76rpm
50%
20mph
Monday 1/28/19 @ 8:44 PM
✅
309kj
73rpm
52%
20mph
30 min HIIT Ride
Robin Arzón
Saturday 1/26/19 @ 2:56 PM
275kj
78rpm
47%
19mph
Monday 7/30/18 @ 9:39 PM
✅
423kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Denis Morton
Monday 11/26/18 @ 1:16 AM
398kj
85rpm
42%
18mph
Sunday 9/9/18 @ 7:45 PM
✅
68kj
77rpm
42%
17mph
10 min Low Impact Ride
Hannah Corbin
Monday 11/12/18 @ 12:19 AM
66kj
80rpm
40%
17mph

Workouts

30 min Holiday Ride
Emma Lovewell
198 kj
Monday 11/22/21
✅ 240 kj
Saturday 12/12/20
10 min Low Impact Ride
Robin Arzón
77 kj
Thursday 10/11/18
✅ 78 kj
Saturday 2/2/19
10 min Climb Ride
Alex Toussaint
89 kj
Thursday 4/12/18
✅ 91 kj
Saturday 8/1/20
20 min Tabata Ride
Robin Arzón
✅ 201 kj
Sunday 6/21/20
191 kj
Wednesday 10/30/19
45 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 8/30/18
✅ 461 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Friday 3/22/19
568 kj
Saturday 8/25/18
10 min Climb Ride
Jenn Sherman
✅ 103 kj
Friday 2/8/19
97 kj
Saturday 2/9/19
30 min HIIT Ride
Robin Arzón
✅ 309 kj
Monday 1/28/19
275 kj
Saturday 1/26/19
45 min Power Zone Max Ride
Denis Morton
✅ 423 kj
Monday 7/30/18
398 kj
Monday 11/26/18
10 min Low Impact Ride
Hannah Corbin
✅ 68 kj
Sunday 9/9/18
66 kj
Monday 11/12/18