Shake and Bake

Workouts

Monday 1/15/24 @ 11:57 AM
78kj
44rpm
41%
10mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:58 AM
✅
554kj
62rpm
65%
20mph
Tuesday 7/26/22 @ 8:27 PM
149kj
60rpm
46%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 9:45 AM
✅
426kj
69rpm
55%
18mph
Saturday 10/15/22 @ 2:50 PM
145kj
60rpm
42%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 3/15/23 @ 9:45 AM
✅
357kj
61rpm
55%
17mph
Saturday 1/15/22 @ 2:12 PM
216kj
66rpm
47%
16mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Wednesday 11/2/22 @ 9:45 AM
✅
449kj
74rpm
56%
21mph
Friday 12/3/21 @ 9:49 PM
76kj
60rpm
45%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/1/21 @ 10:24 PM
✅
243kj
71rpm
61%
22mph
Saturday 2/27/21 @ 2:4 AM
50kj
65rpm
37%
12mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 9:34 PM
✅
197kj
63rpm
59%
19mph
Saturday 3/27/21 @ 5:30 PM
192kj
75rpm
42%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:25 PM
✅
482kj
74rpm
59%
22mph
Thursday 3/18/21 @ 9:32 PM
171kj
73rpm
42%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
✅
490kj
73rpm
61%
23mph
Wednesday 1/13/21 @ 3:56 PM
79kj
70rpm
36%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:34 AM
✅
282kj
71rpm
59%
21mph
Friday 3/12/21 @ 12:22 PM
77kj
61rpm
39%
13mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/8/21 @ 10:48 AM
✅
272kj
74rpm
55%
21mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
78 kj
Monday 1/15/24
✅ 554 kj
Monday 1/15/24
30 min Lizzo Two for One Ride
Jess & Robin
149 kj
Tuesday 7/26/22
✅ 426 kj
Wednesday 7/20/22
30 min Club Bangers Ride
Alex Toussaint
145 kj
Saturday 10/15/22
✅ 357 kj
Wednesday 3/15/23
30 min Spotify Door Knockers Ride
Hannah Frankson
216 kj
Saturday 1/15/22
✅ 449 kj
Wednesday 11/2/22
15 min R&B Ride
Tunde Oyeneyin
76 kj
Friday 12/3/21
✅ 243 kj
Friday 10/1/21
15 min R&B Ride
Tunde Oyeneyin
50 kj
Saturday 2/27/21
✅ 197 kj
Wednesday 6/30/21
30 min AT's Ride to Greatness
Alex Toussaint
192 kj
Saturday 3/27/21
✅ 482 kj
Saturday 3/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
171 kj
Thursday 3/18/21
✅ 490 kj
Wednesday 3/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
79 kj
Wednesday 1/13/21
✅ 282 kj
Thursday 3/18/21
20 min WHM: Caribbean Ride
Ally Love
77 kj
Friday 3/12/21
✅ 272 kj
Monday 3/8/21