Shake and Bake

Workouts

Saturday 12/9/23 @ 6:56 PM
159kj
50rpm
49%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/10/23 @ 5:32 PM
297kj
66rpm
55%
20mph
Wednesday 8/9/23 @ 12:43 PM
207kj
47rpm
57%
16mph
30 min 90s Pop Ride
Leanne Hainsby
Tuesday 8/8/23 @ 5:29 PM
335kj
69rpm
55%
21mph
Friday 11/25/22 @ 10:24 PM
20kj
49rpm
55%
16mph
30 min 80s Ride
Leanne Hainsby
Friday 11/25/22 @ 5:26 PM
351kj
74rpm
53%
21mph
Friday 8/27/21 @ 5:47 PM
66kj
64rpm
42%
15mph
30 min Groove Ride
Emma Lovewell
Friday 8/27/21 @ 5:22 PM
368kj
71rpm
57%
22mph
Monday 6/28/21 @ 11:29 PM
651kj
64rpm
65%
23mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/6/21 @ 2:18 PM
565kj
73rpm
56%
22mph
Tuesday 9/15/20 @ 11:35 PM
51kj
51rpm
40%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 5:51 PM
399kj
74rpm
57%
22mph
Sunday 9/13/20 @ 11:53 AM
320kj
69rpm
54%
20mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 9/15/20 @ 5:8 PM
382kj
76rpm
55%
22mph
Saturday 9/5/20 @ 12:50 PM
193kj
58rpm
48%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 9/5/20 @ 2:7 PM
426kj
78rpm
57%
23mph
Wednesday 4/29/20 @ 10:42 AM
281kj
85rpm
44%
19mph
30 min HIIT Ride
Kendall Toole
Tuesday 4/28/20 @ 4:52 PM
391kj
80rpm
53%
22mph
Thursday 4/23/20 @ 10:43 AM
243kj
83rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
439kj
83rpm
55%
23mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
159 kj
Saturday 12/9/23
297 kj
Sunday 12/10/23
30 min 90s Pop Ride
Leanne Hainsby
207 kj
Wednesday 8/9/23
335 kj
Tuesday 8/8/23
30 min 80s Ride
Leanne Hainsby
20 kj
Friday 11/25/22
351 kj
Friday 11/25/22
30 min Groove Ride
Emma Lovewell
66 kj
Friday 8/27/21
368 kj
Friday 8/27/21
45 min Hip Hop Ride
Alex Toussaint
651 kj
Monday 6/28/21
565 kj
Tuesday 7/6/21
30 min Pop Ride
Cody Rigsby
51 kj
Tuesday 9/15/20
399 kj
Wednesday 9/16/20
30 min Hip Hop Ride
Kendall Toole
320 kj
Sunday 9/13/20
382 kj
Tuesday 9/15/20
30 min HIIT & Hills Ride
Kendall Toole
193 kj
Saturday 9/5/20
426 kj
Saturday 9/5/20
30 min HIIT Ride
Kendall Toole
281 kj
Wednesday 4/29/20
391 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
243 kj
Thursday 4/23/20
439 kj
Wednesday 4/22/20