Shake and Bake
Workouts
Monday 2/1/21 @ 9:47 PM
231kj
75rpm
37%
15mph
Tuesday 2/2/21 @ 5:4 PM
✅
391kj
91rpm
41%
19mph
Sunday 1/1/23 @ 2:20 PM
71kj
77rpm
54%
11mph
Monday 12/5/22 @ 4:3 PM
✅
149kj
82rpm
35%
15mph
Sunday 11/1/20 @ 4:59 PM
✅
141kj
66rpm
40%
14mph
Thursday 1/14/21 @ 4:19 PM
139kj
0rpm
0%
0mph
Saturday 1/2/21 @ 4:42 PM
218kj
66rpm
40%
15mph
Wednesday 1/6/21 @ 4:16 PM
✅
353kj
79rpm
44%
18mph
Saturday 7/11/20 @ 8:30 PM
165kj
83rpm
35%
15mph
Tuesday 11/10/20 @ 3:13 PM
✅
247kj
85rpm
42%
18mph
Sunday 3/29/20 @ 9:58 PM
93kj
66rpm
40%
14mph
Friday 5/22/20 @ 3:5 PM
✅
154kj
84rpm
41%
18mph
Tuesday 3/31/20 @ 9:42 PM
209kj
77rpm
35%
15mph
Wednesday 2/6/19 @ 4:28 PM
✅
330kj
84rpm
40%
17mph
Monday 3/30/20 @ 9:49 PM
301kj
77rpm
36%
15mph
Friday 3/27/20 @ 2:58 PM
✅
494kj
85rpm
42%
18mph
Wednesday 10/23/19 @ 10:1 PM
214kj
73rpm
36%
14mph
Monday 11/25/19 @ 3:18 PM
✅
335kj
81rpm
40%
17mph
Tuesday 11/6/18 @ 10:45 PM
47kj
72rpm
37%
15mph
Thursday 10/18/18 @ 10:38 PM
✅
56kj
87rpm
36%
16mph
Workouts
231
kj
Monday 2/1/21
71
kj
Sunday 1/1/23
218
kj
Saturday 1/2/21
165
kj
Saturday 7/11/20
301
kj
Monday 3/30/20