Shake and Bake

Workouts

Tuesday 12/26/23 @ 11:25 PM
208kj
67rpm
46%
17mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 2:51 PM
✅
264kj
78rpm
47%
19mph
Monday 9/5/22 @ 8:38 PM
144kj
73rpm
44%
17mph
20 min Low Impact Ride
Hannah Frankson
Sunday 7/31/22 @ 10:37 PM
✅
165kj
88rpm
41%
19mph
Monday 12/30/19 @ 10:53 PM
271kj
74rpm
41%
16mph
45 min Low Impact Ride
Matt Wilpers
Sunday 5/5/19 @ 7:40 PM
✅
489kj
84rpm
48%
20mph
Saturday 1/16/21 @ 3:8 PM
301kj
66rpm
47%
17mph
45 min Live DJ Ride
Robin Arzón
Sunday 1/17/21 @ 10:43 PM
✅
544kj
86rpm
50%
21mph
Saturday 12/19/20 @ 11:41 PM
130kj
74rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 10:46 PM
✅
233kj
87rpm
48%
21mph
Saturday 8/15/20 @ 11:18 PM
220kj
67rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 9:31 PM
✅
345kj
82rpm
50%
21mph
Sunday 5/17/20 @ 1:57 PM
242kj
69rpm
48%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 10:29 PM
✅
339kj
82rpm
50%
21mph
Tuesday 4/24/18 @ 10:15 AM
49kj
78rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/31/18 @ 5:47 PM
✅
94kj
80rpm
46%
19mph
Saturday 3/24/18 @ 1:54 PM
164kj
76rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/30/18 @ 1:58 PM
✅
254kj
83rpm
51%
22mph
Friday 1/26/18 @ 10:38 AM
219kj
80rpm
35%
15mph
45 min Low Impact Ride
Denis Morton
Saturday 12/30/17 @ 10:58 PM
✅
505kj
88rpm
46%
21mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
208 kj
Tuesday 12/26/23
✅ 264 kj
Wednesday 11/15/23
20 min Low Impact Ride
Hannah Frankson
144 kj
Monday 9/5/22
✅ 165 kj
Sunday 7/31/22
45 min Low Impact Ride
Matt Wilpers
271 kj
Monday 12/30/19
✅ 489 kj
Sunday 5/5/19
45 min Live DJ Ride
Robin Arzón
301 kj
Saturday 1/16/21
✅ 544 kj
Sunday 1/17/21
20 min Year of Yes Ride
Robin Arzón
130 kj
Saturday 12/19/20
✅ 233 kj
Saturday 12/26/20
30 min Prince Ride
Ally & Emma
220 kj
Saturday 8/15/20
✅ 345 kj
Wednesday 8/19/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
242 kj
Sunday 5/17/20
✅ 339 kj
Monday 5/18/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 4/24/18
✅ 94 kj
Saturday 3/31/18
20 min FTP Test Ride
Matt Wilpers
164 kj
Saturday 3/24/18
✅ 254 kj
Friday 3/30/18
45 min Low Impact Ride
Denis Morton
219 kj
Friday 1/26/18
✅ 505 kj
Saturday 12/30/17