Shake and Bake

Workouts

Saturday 9/26/20 @ 1:55 PM
122kj
73rpm
28%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/22/21 @ 9:25 AM
✅
227kj
82rpm
35%
15mph
Sunday 9/18/22 @ 2:6 PM
138kj
77rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/13/23 @ 9:48 AM
✅
152kj
76rpm
37%
15mph
Sunday 7/17/22 @ 1:21 PM
✅
195kj
80rpm
32%
14mph
45 min Power Zone Pop Ride
Ben Alldis
Thursday 7/13/23 @ 3:35 PM
190kj
82rpm
32%
14mph
Monday 4/24/23 @ 10:38 PM
✅
139kj
79rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 6:10 PM
120kj
82rpm
31%
13mph
Wednesday 11/30/22 @ 12:20 AM
138kj
73rpm
35%
14mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Monday 5/3/21 @ 9:47 AM
✅
150kj
85rpm
34%
15mph
Monday 5/31/21 @ 1:31 PM
92kj
81rpm
27%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 9:39 AM
✅
135kj
80rpm
34%
14mph
Monday 11/30/20 @ 1:59 PM
127kj
78rpm
26%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 11:31 AM
✅
250kj
79rpm
37%
16mph
Saturday 1/23/21 @ 2:35 PM
166kj
75rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 10:29 AM
✅
307kj
81rpm
36%
15mph
Wednesday 12/23/20 @ 2:40 PM
75kj
69rpm
36%
13mph
20 min Caribbean Holiday Ride
Ally Love
Friday 12/25/20 @ 12:5 PM
✅
96kj
71rpm
39%
15mph
Monday 4/27/20 @ 12:19 PM
80kj
66rpm
36%
13mph
20 min Groove Ride
Cody Rigsby
Monday 4/20/20 @ 9:31 AM
✅
93kj
68rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
122 kj
Saturday 9/26/20
✅ 227 kj
Friday 10/22/21
30 min Power Zone Ride
Matt Wilpers
138 kj
Sunday 9/18/22
✅ 152 kj
Wednesday 9/13/23
45 min Power Zone Pop Ride
Ben Alldis
✅ 195 kj
Sunday 7/17/22
190 kj
Thursday 7/13/23
30 min Power Zone Ride
Matt Wilpers
✅ 139 kj
Monday 4/24/23
120 kj
Sunday 4/23/23
30 min Power Zone Classic Rock Ride
Olivia Amato
138 kj
Wednesday 11/30/22
✅ 150 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
92 kj
Monday 5/31/21
✅ 135 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
127 kj
Monday 11/30/20
✅ 250 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Saturday 1/23/21
✅ 307 kj
Sunday 10/18/20
20 min Caribbean Holiday Ride
Ally Love
75 kj
Wednesday 12/23/20
✅ 96 kj
Friday 12/25/20
20 min Groove Ride
Cody Rigsby
80 kj
Monday 4/27/20
✅ 93 kj
Monday 4/20/20