Shake and Bake

Workouts

Friday 11/13/20 @ 12:35 PM
679kj
87rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:53 AM
✅
737kj
86rpm
49%
22mph
Sunday 2/14/21 @ 11:31 PM
490kj
94rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/7/23 @ 10:45 PM
✅
527kj
83rpm
49%
21mph
Friday 3/27/20 @ 3:14 PM
651kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:0 PM
✅
767kj
87rpm
50%
22mph
Friday 5/28/21 @ 11:42 AM
729kj
86rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 7:55 PM
✅
763kj
89rpm
48%
22mph
Saturday 5/15/21 @ 8:1 PM
✅
338kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 8:58 PM
331kj
91rpm
44%
21mph
Monday 4/26/21 @ 11:17 AM
305kj
77rpm
49%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 10:49 PM
✅
329kj
83rpm
49%
21mph
Sunday 4/18/21 @ 12:16 PM
506kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:32 PM
✅
589kj
84rpm
52%
22mph
Sunday 11/22/20 @ 12:30 PM
523kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 4:3 PM
✅
543kj
92rpm
47%
21mph
Friday 4/26/19 @ 1:40 AM
✅
489kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/6/20 @ 6:32 PM
488kj
83rpm
48%
20mph
Saturday 3/23/19 @ 1:10 AM
554kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/18 @ 6:10 PM
✅
556kj
78rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
679 kj
Friday 11/13/20
✅ 737 kj
Saturday 8/22/20
45 min Power Zone Ride
Denis Morton
490 kj
Sunday 2/14/21
✅ 527 kj
Tuesday 2/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Friday 3/27/20
✅ 767 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
729 kj
Friday 5/28/21
✅ 763 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 338 kj
Saturday 5/15/21
331 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Monday 4/26/21
✅ 329 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Sunday 4/18/21
✅ 589 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
523 kj
Sunday 11/22/20
✅ 543 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 489 kj
Friday 4/26/19
488 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 3/23/19
✅ 556 kj
Saturday 2/3/18