Shake and Bake

Workouts

Friday 11/11/22 @ 3:44 PM
βœ…
225kj
76rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 6:38 PM
139kj
68rpm
39%
14mph
Friday 5/7/21 @ 9:56 AM
βœ…
245kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:25 PM
128kj
70rpm
37%
14mph
Saturday 10/10/20 @ 2:33 PM
βœ…
188kj
87rpm
44%
19mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 11:30 PM
104kj
71rpm
39%
15mph
Thursday 9/3/20 @ 11:56 AM
βœ…
268kj
74rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:56 AM
134kj
54rpm
44%
13mph
Sunday 7/5/20 @ 2:8 PM
βœ…
404kj
84rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 5:57 PM
248kj
80rpm
38%
16mph
Sunday 8/4/19 @ 2:15 PM
βœ…
294kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 10:29 PM
258kj
81rpm
45%
19mph
Sunday 5/3/20 @ 2:0 PM
βœ…
286kj
84rpm
46%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:3 PM
182kj
71rpm
43%
16mph
Monday 4/13/20 @ 3:20 PM
βœ…
111kj
78rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Sunday 4/5/20 @ 5:42 PM
82kj
76rpm
46%
18mph
Sunday 3/22/20 @ 4:23 PM
βœ…
91kj
74rpm
49%
19mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:1 PM
70kj
64rpm
48%
17mph
Monday 10/7/19 @ 12:52 PM
βœ…
272kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 10:9 PM
163kj
70rpm
40%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 225 kj
Friday 11/11/22
139 kj
Saturday 11/12/22
30 min Pop Ride
Cody Rigsby
βœ… 245 kj
Friday 5/7/21
128 kj
Tuesday 5/4/21
20 min Hip Hop Ride
Alex Toussaint
βœ… 188 kj
Saturday 10/10/20
104 kj
Monday 10/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 268 kj
Thursday 9/3/20
134 kj
Thursday 9/3/20
45 min All For One Ride
Multiple Instructors
βœ… 404 kj
Sunday 7/5/20
248 kj
Sunday 7/5/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 294 kj
Sunday 8/4/19
258 kj
Wednesday 5/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 286 kj
Sunday 5/3/20
182 kj
Sunday 5/3/20
10 min Climb Ride
Ben Alldis
βœ… 111 kj
Monday 4/13/20
82 kj
Sunday 4/5/20
10 min Climb Ride
Cody Rigsby
βœ… 91 kj
Sunday 3/22/20
70 kj
Sunday 3/22/20
30 min Pop Ride
Cody Rigsby
βœ… 272 kj
Monday 10/7/19
163 kj
Tuesday 10/1/19