Shake and Bake
Workouts
Saturday 4/17/21 @ 12:28 PM
188kj
84rpm
47%
19mph
Tuesday 1/5/21 @ 10:24 AM
✅
207kj
84rpm
47%
20mph
Friday 12/20/19 @ 4:24 PM
✅
342kj
82rpm
49%
21mph
Sunday 12/22/19 @ 12:48 PM
262kj
88rpm
42%
19mph
Sunday 11/24/19 @ 3:32 PM
✅
362kj
80rpm
52%
21mph
Sunday 11/24/19 @ 1:59 PM
287kj
78rpm
48%
20mph
Thursday 3/19/20 @ 2:30 PM
✅
363kj
82rpm
51%
21mph
Thursday 3/19/20 @ 2:27 PM
310kj
85rpm
47%
20mph
Tuesday 9/3/19 @ 2:20 PM
✅
324kj
77rpm
51%
20mph
Tuesday 9/3/19 @ 2:30 PM
276kj
79rpm
47%
19mph
Saturday 6/22/19 @ 11:29 AM
✅
540kj
80rpm
51%
21mph
Friday 6/21/19 @ 11:54 AM
391kj
84rpm
44%
19mph
Saturday 5/11/19 @ 5:40 PM
✅
386kj
84rpm
51%
22mph
Saturday 5/11/19 @ 11:50 AM
305kj
80rpm
49%
20mph
Monday 10/22/18 @ 2:22 PM
✅
321kj
88rpm
46%
20mph
Tuesday 10/16/18 @ 5:36 PM
235kj
77rpm
48%
19mph
Sunday 10/21/18 @ 11:51 AM
✅
223kj
78rpm
52%
21mph
Tuesday 10/2/18 @ 5:58 PM
189kj
74rpm
50%
19mph
Wednesday 9/12/18 @ 1:29 PM
✅
221kj
90rpm
45%
20mph
Wednesday 9/12/18 @ 1:29 PM
197kj
81rpm
47%
19mph