Shake and Bake

Workouts

Tuesday 6/21/22 @ 7:11 PM
299kj
76rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Friday 6/24/22 @ 12:58 AM
250kj
75rpm
46%
18mph
Friday 10/8/21 @ 1:35 PM
279kj
89rpm
42%
19mph
30 min Low Impact Ride
Jess King
Wednesday 10/13/21 @ 5:5 PM
210kj
64rpm
49%
17mph
Friday 8/13/21 @ 8:47 PM
213kj
79rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 6/17/21 @ 9:49 PM
150kj
71rpm
47%
18mph
Sunday 8/9/20 @ 3:7 PM
197kj
89rpm
44%
20mph
20 min Low Impact Ride
Emma Lovewell
Saturday 9/5/20 @ 2:45 AM
155kj
74rpm
46%
18mph
Friday 8/14/20 @ 7:6 PM
191kj
81rpm
47%
19mph
20 min Pop Ride
Alex Toussaint
Monday 8/24/20 @ 11:46 PM
185kj
75rpm
49%
19mph
Saturday 7/25/20 @ 3:31 PM
352kj
78rpm
51%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 7/25/20 @ 3:27 PM
296kj
72rpm
52%
20mph
Thursday 7/2/20 @ 9:11 PM
527kj
85rpm
49%
21mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
410kj
70rpm
51%
19mph
Tuesday 4/14/20 @ 4:10 PM
402kj
81rpm
53%
22mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 9:38 PM
205kj
68rpm
47%
17mph
Tuesday 10/1/19 @ 6:46 PM
339kj
77rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 10:51 PM
216kj
67rpm
48%
17mph
Tuesday 7/16/19 @ 5:29 PM
372kj
81rpm
52%
21mph
30 min Rock Ride
Emma Lovewell
Sunday 8/11/19 @ 3:0 PM
162kj
70rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
299 kj
Tuesday 6/21/22
250 kj
Friday 6/24/22
30 min Low Impact Ride
Jess King
279 kj
Friday 10/8/21
210 kj
Wednesday 10/13/21
20 min Pop Ride
Cody Rigsby
213 kj
Friday 8/13/21
150 kj
Thursday 6/17/21
20 min Low Impact Ride
Emma Lovewell
197 kj
Sunday 8/9/20
155 kj
Saturday 9/5/20
20 min Pop Ride
Alex Toussaint
191 kj
Friday 8/14/20
185 kj
Monday 8/24/20
30 min Sweat Steady Ride
Jess King
352 kj
Saturday 7/25/20
296 kj
Saturday 7/25/20
45 min All For One Ride
Multiple Instructors
527 kj
Thursday 7/2/20
410 kj
Thursday 7/2/20
30 min Classic Rock Ride
Emma Lovewell
402 kj
Tuesday 4/14/20
205 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
339 kj
Tuesday 10/1/19
216 kj
Tuesday 10/1/19
30 min Rock Ride
Emma Lovewell
372 kj
Tuesday 7/16/19
162 kj
Sunday 8/11/19