Shake and Bake
Workouts
Wednesday 8/16/23 @ 7:10 PM
250kj
87rpm
42%
19mph
Sunday 11/13/22 @ 3:51 PM
✅
253kj
92rpm
40%
19mph
Friday 8/19/22 @ 2:56 PM
✅
300kj
71rpm
53%
20mph
Friday 8/19/22 @ 2:56 PM
248kj
79rpm
45%
18mph
Saturday 1/2/21 @ 5:37 PM
✅
493kj
76rpm
51%
20mph
Friday 1/1/21 @ 2:21 PM
234kj
0rpm
0%
0mph
Friday 12/11/20 @ 7:58 PM
✅
241kj
69rpm
48%
18mph
Tuesday 12/8/20 @ 1:20 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 10:16 PM
✅
150kj
88rpm
45%
20mph
Monday 11/30/20 @ 12:46 AM
111kj
88rpm
40%
18mph
Saturday 5/23/20 @ 1:56 PM
✅
366kj
82rpm
51%
21mph
Saturday 5/23/20 @ 1:56 PM
281kj
83rpm
45%
19mph
Friday 11/29/19 @ 2:56 PM
✅
709kj
80rpm
51%
21mph
Tuesday 12/10/19 @ 12:57 PM
484kj
87rpm
41%
18mph
Sunday 7/7/19 @ 1:51 PM
✅
694kj
77rpm
53%
21mph
Sunday 7/7/19 @ 2:19 PM
359kj
78rpm
46%
19mph
Thursday 5/9/19 @ 9:20 PM
✅
560kj
79rpm
53%
22mph
Thursday 5/9/19 @ 9:27 PM
435kj
79rpm
48%
20mph
Tuesday 2/26/19 @ 3:53 PM
✅
249kj
88rpm
49%
22mph
Wednesday 2/27/19 @ 1:19 PM
157kj
86rpm
41%
18mph
Workouts
250
kj
Wednesday 8/16/23
234
kj
Friday 1/1/21
281
kj
Saturday 5/23/20