Shake and Bake

Workouts

Tuesday 5/30/23 @ 11:43 PM
63kj
73rpm
42%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/30/23 @ 5:12 PM
βœ…
83kj
72rpm
47%
18mph
Friday 9/2/22 @ 12:56 AM
156kj
79rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 9/4/22 @ 1:11 AM
βœ…
183kj
76rpm
47%
19mph
Sunday 7/31/22 @ 6:9 PM
67kj
82rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/31/22 @ 2:43 AM
βœ…
69kj
68rpm
46%
17mph
Wednesday 2/9/22 @ 6:51 PM
βœ…
68kj
76rpm
42%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/10/22 @ 2:31 AM
67kj
69rpm
45%
17mph
Thursday 2/3/22 @ 11:46 PM
70kj
81rpm
41%
17mph
10 min Climb Ride
Jess King
Friday 2/4/22 @ 6:57 PM
βœ…
91kj
59rpm
57%
19mph
Wednesday 12/8/21 @ 6:49 PM
264kj
82rpm
44%
19mph
30 min Low Impact Ride
Kendall Toole
Thursday 12/9/21 @ 12:7 AM
βœ…
266kj
69rpm
50%
19mph
Wednesday 10/20/21 @ 6:30 PM
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 10/21/21 @ 12:11 AM
βœ…
72kj
68rpm
47%
17mph
Monday 6/28/21 @ 5:59 PM
62kj
87rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 6/24/21 @ 3:12 PM
βœ…
101kj
79rpm
48%
20mph
Saturday 4/17/21 @ 6:23 PM
256kj
75rpm
47%
19mph
30 min Low Impact Ride
Hannah Corbin
Friday 4/16/21 @ 3:24 PM
βœ…
273kj
77rpm
47%
19mph
Saturday 3/6/21 @ 5:54 PM
βœ…
280kj
80rpm
46%
20mph
30 min Low Impact Ride
Emma Lovewell
Saturday 3/6/21 @ 12:56 AM
253kj
73rpm
48%
19mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
63 kj
Tuesday 5/30/23
βœ… 83 kj
Tuesday 5/30/23
20 min Low Impact Ride
Denis Morton
156 kj
Friday 9/2/22
βœ… 183 kj
Sunday 9/4/22
10 min Low Impact Ride
Tunde Oyeneyin
67 kj
Sunday 7/31/22
βœ… 69 kj
Sunday 7/31/22
10 min Low Impact Ride
Emma Lovewell
βœ… 68 kj
Wednesday 2/9/22
67 kj
Thursday 2/10/22
10 min Climb Ride
Jess King
70 kj
Thursday 2/3/22
βœ… 91 kj
Friday 2/4/22
30 min Low Impact Ride
Kendall Toole
264 kj
Wednesday 12/8/21
βœ… 266 kj
Thursday 12/9/21
10 min Low Impact Ride
Emma Lovewell
66 kj
Wednesday 10/20/21
βœ… 72 kj
Thursday 10/21/21
10 min Low Impact Ride
Alex Toussaint
62 kj
Monday 6/28/21
βœ… 101 kj
Thursday 6/24/21
30 min Low Impact Ride
Hannah Corbin
256 kj
Saturday 4/17/21
βœ… 273 kj
Friday 4/16/21
30 min Low Impact Ride
Emma Lovewell
βœ… 280 kj
Saturday 3/6/21
253 kj
Saturday 3/6/21