Shake and Bake
Workouts
Wednesday 12/16/20 @ 1:55 PM
✅
273kj
84rpm
45%
19mph
Wednesday 11/1/23 @ 10:46 PM
207kj
79rpm
42%
17mph
Thursday 7/28/22 @ 6:2 PM
✅
238kj
86rpm
41%
18mph
Friday 7/21/23 @ 9:39 PM
207kj
87rpm
38%
17mph
Friday 3/25/22 @ 2:24 PM
✅
491kj
83rpm
43%
18mph
Sunday 4/9/23 @ 8:39 PM
433kj
80rpm
41%
17mph
Thursday 3/18/21 @ 12:2 PM
✅
394kj
85rpm
43%
19mph
Thursday 3/23/23 @ 11:14 PM
337kj
81rpm
42%
18mph
Wednesday 4/6/22 @ 11:48 AM
✅
383kj
86rpm
42%
19mph
Wednesday 2/15/23 @ 6:16 PM
324kj
80rpm
41%
17mph
Thursday 12/16/21 @ 2:27 PM
✅
246kj
82rpm
44%
18mph
Saturday 12/17/22 @ 2:51 PM
221kj
80rpm
43%
17mph
Sunday 12/6/20 @ 2:29 PM
✅
161kj
81rpm
43%
18mph
Wednesday 10/19/22 @ 4:19 AM
90kj
67rpm
39%
14mph
Tuesday 8/23/22 @ 2:20 PM
✅
374kj
86rpm
42%
19mph
Wednesday 8/31/22 @ 12:59 PM
302kj
87rpm
38%
17mph
Thursday 9/30/21 @ 2:56 PM
✅
171kj
84rpm
44%
19mph
Thursday 8/4/22 @ 4:13 AM
142kj
78rpm
42%
17mph
Monday 12/27/21 @ 3:44 PM
✅
251kj
89rpm
42%
19mph
Sunday 1/2/22 @ 4:30 PM
191kj
80rpm
40%
17mph
Workouts
207
kj
Wednesday 11/1/23
207
kj
Friday 7/21/23
433
kj
Sunday 4/9/23
337
kj
Thursday 3/23/23
324
kj
Wednesday 2/15/23
221
kj
Saturday 12/17/22
302
kj
Wednesday 8/31/22
191
kj
Sunday 1/2/22