Shake and Bake
Workouts
Tuesday 9/28/21 @ 11:44 AM
370kj
84rpm
42%
18mph
Tuesday 1/16/24 @ 3:28 PM
✅
382kj
79rpm
44%
19mph
Monday 1/25/21 @ 1:56 PM
393kj
91rpm
41%
19mph
Wednesday 6/29/22 @ 11:47 AM
✅
410kj
80rpm
44%
19mph
Sunday 11/19/23 @ 2:27 PM
✅
254kj
83rpm
43%
19mph
Sunday 11/12/23 @ 2:56 PM
211kj
70rpm
45%
17mph
Monday 4/26/21 @ 3:2 PM
414kj
90rpm
42%
19mph
Friday 10/15/21 @ 12:40 PM
✅
418kj
84rpm
44%
19mph
Monday 6/27/22 @ 12:28 PM
✅
384kj
77rpm
47%
19mph
Sunday 6/26/22 @ 1:42 PM
296kj
72rpm
49%
19mph
Thursday 3/11/21 @ 1:13 PM
390kj
82rpm
44%
19mph
Wednesday 1/29/20 @ 11:53 AM
✅
479kj
81rpm
48%
20mph
Thursday 7/15/21 @ 11:5 AM
376kj
86rpm
42%
19mph
Friday 7/16/21 @ 12:21 PM
✅
381kj
84rpm
42%
18mph
Sunday 6/28/20 @ 11:20 AM
✅
186kj
74rpm
49%
19mph
Monday 10/26/20 @ 9:18 AM
144kj
78rpm
42%
17mph
Thursday 8/13/20 @ 8:57 PM
✅
303kj
79rpm
49%
20mph
Wednesday 8/12/20 @ 11:28 PM
219kj
69rpm
46%
17mph
Sunday 5/17/20 @ 1:59 PM
✅
311kj
79rpm
49%
20mph
Sunday 5/17/20 @ 1:56 PM
210kj
74rpm
43%
17mph
Workouts
370
kj
Tuesday 9/28/21
211
kj
Sunday 11/12/23
390
kj
Thursday 3/11/21
376
kj
Thursday 7/15/21
210
kj
Sunday 5/17/20